The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Latest episodes
Jun 26, 2023 • 22min
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking
Jun 20, 2023 • 36min
Easy Conditioning Ideas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jun 6, 2023 • 56min
How Many Kettlebells Do You Actually Need? w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
May 30, 2023 • 35min
Ladder training for strength and muscle w/ Dan John
Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
May 23, 2023 • 30min
How to Use Loaded Carries in Your Workouts w/ Dan John
Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
May 16, 2023 • 1h 5min
"On the Clock" Workout Ideas w/ Dan John
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme
May 9, 2023 • 47min
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more. Also, check this out! Sign up for our upcoming September Strong ON! Certification at http://www.chroniclesofstrength.com/strongoncert
May 2, 2023 • 52min
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 25, 2023 • 56min
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
Apr 18, 2023 • 36min
What to do if you "wake up fat" w/ Dan John
Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
