The Pat Flynn Show

Pat Flynn
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Sep 12, 2023 • 31min

Easy Strength for Fat Loss w/ Dan John

Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore  Also, snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com 
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Sep 5, 2023 • 57min

Instead of Back Squat, Try This

Pat and Dan discuss back squat alternatives.  For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Aug 29, 2023 • 31min

Instead of Bench Press, Try This!

Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Aug 28, 2023 • 17min

What Our Strong ON! Certification Teaches and Why YOU Should Attend

Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Certification THIS Septemeber. For details and early bird registration, visit: https://chroniclesofstrength.com/strongoncert 
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Aug 23, 2023 • 35min

Why Generalism Beats Specialism for Lifting and Life

Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert 
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Aug 15, 2023 • 56min

Weird but Useful Exercises w/ Dan John

Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Aug 1, 2023 • 58min

The Minimalist Approach to Health

Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com 
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Jul 27, 2023 • 27min

The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free.  Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Jul 25, 2023 • 32min

Distilling (without Diluting) Fitness w/ Dan John

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Jul 21, 2023 • 30min

The Best Fitness Book You Never Heard Of

https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com 

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