The Pat Flynn Show
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Oct 17, 2023
Renowned strength coach discusses kettlebell exercises and routines for busy schedules, including the armor building complex, humane burpees, Turkish get ups, and loaded carries. They also explore minimalist muscle building plans using double kettlebell clean and press and front squat, and delve into cheesy and enjoyable movies. Additionally, they touch on equipment safety, creating systems for a healthy lifestyle, and the impact of environmental systems and surrounding people.
58:01
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Quick takeaways
- Kettlebell exercises like the armor building complex, humane burpee, and Turkish get-ups are recommended for busy individuals seeking an efficient and balanced workout.
- Kettlebells and dumbbells provide a safer option for strength training, particularly for those with mobility issues, allowing for controlled range of motion and scalable weight.
Deep dives
Focusing on Kettlebell Exercises for Time-Crunched Workouts
Kettlebell exercises such as the armor building complex, humane burpee, and Turkish get-ups are recommended for those with a busy schedule. The armor building complex, consisting of double kettlebell cleans, presses, and front squats, can be performed two to three times a week. The humane burpee and Turkish get-ups are effective for an intense workout in a short amount of time. These kettlebell exercises provide a balanced and efficient workout for individuals with limited time.
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