Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John

Renowned strength coach discusses kettlebell exercises and routines for busy schedules, including the armor building complex, humane burpees, Turkish get ups, and loaded carries. They also explore minimalist muscle building plans using double kettlebell clean and press and front squat, and delve into cheesy and enjoyable movies. Additionally, they touch on equipment safety, creating systems for a healthy lifestyle, and the impact of environmental systems and surrounding people.