The Pat Flynn Show

How to Combine Kettlebells With Original Strength

Oct 3, 2023
The hosts discuss the integration of kettlebells and original strength, their experiences with Dragon Door workshops and the Original Strength concept, and the importance of crawling for mobility. They also talk about 'easy strength' for fat loss and invite listeners to provide feedback and suggest future topics.
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Episode notes
1
Introduction
00:00 • 2min
2
Experiences with Workshops, Original Strength, and Pressing Reset
01:43 • 3min
3
Unlocking Movement Patterns with Original Strength
04:43 • 18min
4
Easy Strength and Fat Loss
23:07 • 5min
5
Dan John University Bookstore and Listener Feedback
27:38 • 2min