The Pat Flynn Show Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
Oct 5, 2023
Kettlebell snatch expert Derek Toshner joins Pat Flynn and Jim Madden to discuss techniques, benefits, and tips for improving kettlebell snatch performance. They delve into the snatch test, finding the middle ground in training for peak performance, all terrain conditioning, challenges in mountain climbing, and achieving peak performance through physical and mental training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Kettlebell Snatching and the Tactical Strength Challenge
05:24 • 11min
The Snatch Test and its Significance
16:33 • 5min
Finding the Middle Ground in Training for Peak Performance
21:41 • 16min
Exploring All Terrain Conditioning and Mountaineering
37:30 • 4min
Challenges and Perseverance in Mountain Climbing
41:17 • 14min
Achieving Peak Performance Through Physical and Mental Training
55:26 • 2min