Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
The Pat Flynn Show
00:00
Finding the Middle Ground in Training for Peak Performance
In this chapter, they discuss the importance of finding the middle ground in training for peak performance in activities such as rock climbing and kettlebell snatching. They mention how they learned this concept from rock climbing and how training with both heavy weights and light weights can be beneficial. They also talk about the mindset of pushing hard in workouts and how it may not always result in the desired outcome.
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