Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
The Pat Flynn Show
00:00
The Snatch Test and its Significance
This chapter discusses the snatch test in kettlebell training and its importance in showcasing skill and strength. They highlight the differences between a 5-minute and 10-minute snatch test and emphasize the need for strength and power for successful snatching.
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