Former radio presenter Christian O'Connell opens up about his experience with panic attacks and his decision to move to Australia. The conversation explores the challenges of male friendships, the impact of patriarchal expectations, embracing vulnerability, and the unique experience of his radio show and book.

Ashley Cain, a parent who documented their journey with childhood cancer and advocated for bone marrow donation, opens up about losing his child and helping others grieve. He shares his experiences with his daughter's diagnosis, the challenges they faced during the pandemic, and the importance of social media support. The podcast explores breaking emotional boundaries, finding strength in community, and launching the Azaylia Foundation.

Frankie Bridge, a mum with mental health issues, discusses parenting and emotions with her children. She talks about the challenges of becoming a parent, navigating childhood anxiety, and balancing motherhood with self-care. The guest emphasizes the importance of open dialogue, patience, and finding joy in the present moment. She also highlights the need to prioritize children's needs and take care of mental health as parents.

Natalie Imbruglia shares how writing her new album has helped her regain confidence. Topics include living in the moment, finding strength in vulnerability, struggling with control, balancing fame and coping with criticism, letting go of others' opinions, and finding a balance in socializing and quality time.

BAFTA-winning actress Suranne Jones discusses her new TV show I Am Victoria, which explores anxieties and pressures. She opens up about her struggles with grief and mental health, the importance of doing inner work, the pressure to meet society's expectations, coping mechanisms, and finding authenticity and self-acceptance.

Filmmakers and storytellers Jack Harries, Finn Harries, and Alice Aedy discuss managing their mental health as climate change activists. They highlight the importance of resilience, self-care, and choosing hope. They also talk about their work documenting human stories on the climate front lines through their creative studio, earthrise.

Author, journalist, and broadcaster Caitlin Moran explores the benefits of social media in amplifying women’s voices, the importance of women embracing their own beauty, and the challenges women face in society. They also discuss the impact of social media on extreme opinions, the lack of space for women to fail, and share lighthearted experiences about poo and gender differences.

Guest Charly Cox, bestselling author and poet, discusses the therapeutic power of writing and living with bipolar II disorder. They explore the value of self-awareness, seeking support, and the significance of poetry in expressing emotions. They also delve into the impact of social media on mental health and the speaker's exhibition of sentimental items for self-healing and connection.

Anne-Marie, global pop star, shares her experiences with bullying and self-worth. She discusses the importance of embracing imperfection, prioritizing mental health, and setting boundaries. Anne-Marie highlights the impact of therapy on her clarity and happiness. She emphasizes the significance of pursuing personal growth and happiness, rather than seeking fame and perfection.

James Arthur, a successful musician, shares his experiences with anxiety and handling outside opinions. He discusses practicing being present to manage anxiety and panic attacks. They also talk about childhood experiences, discussing mental health struggles, and the impact of self-destructive behavior. He reflects on the therapeutic nature of his book and the upcoming album that connects with listeners facing similar experiences.