Happy Place Dr Rangan Chatterjee
Sep 13, 2022
Dr Rangan Chatterjee explains the stress response and importance of sleep. They discuss using the physical body to calm the mind, trusting gut instincts, and the impact of loneliness. The podcast emphasizes the significance of connection, grounding, and the influence of logical and emotional brain. It also highlights using physical activities for mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring the Practice of 'Earthing'
03:07 • 2min
The Importance of Connection and Collective Effervescence
05:08 • 20min
Trusting Your Gut Instinct
25:37 • 8min
The Influence of Logical and Emotional Brain on Decision-Making
33:53 • 2min
Physical Activities for Mental State
36:02 • 20min
Reflections on Wellness and Gratitude for Insightful Conversation
55:47 • 3min