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Happy Place
Dr Rangan Chatterjee
Sep 13, 2022
Dr Rangan Chatterjee explains the stress response and importance of sleep. They discuss using the physical body to calm the mind, trusting gut instincts, and the impact of loneliness. The podcast emphasizes the significance of connection, grounding, and the influence of logical and emotional brain. It also highlights using physical activities for mental well-being.
58:17
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Quick takeaways
- Chronic stress is a leading factor in long-term health issues and can be triggered by everyday life, impacting memory, sleep, and overall well-being.
- Trusting your intuition and making decisions aligned with personal needs and values can reduce stress and lead to positive outcomes.
Deep dives
The Impact of Chronic Stress on Health
Chronic stress is found to be the leading factor in long-term health issues. Stress responses that were originally designed to protect us from immediate threats are now being constantly activated by our daily lives, leading to a range of health problems. These stress responses include increased blood sugar levels, elevated blood pressure, heightened anxiety, and activated stress hormones. Chronic stress can impact memory, sleep, and overall mental and physical well-being. Managing stress is crucial for long-term health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode