Ella Mills, founder of deliciously ella, redefines wellness to include simple principles like sleeping well and breathing calmly. They discuss balancing work and family life, the connection between mental and physical health, making wellness accessible to everyone, dealing with critics, debunking vegan myths, and the importance of eating a variety of foods for nutritional needs.

Meik Wiking, CEO of the Happiness Research Institute, discusses finding happiness in the present, the impact of language on happiness, the connection between freedom and happiness, and the Danish concept of "hygge." They also explore how social media affects our ability to enjoy moments and the importance of finding happiness through small acts.

New York Times bestselling author Jedidiah Jenkins shares his journey of radical vulnerability and the power of sharing your truth. He discusses disembodying as a coping mechanism, the concept of the soul, and the importance of deep conversations. Jedidiah also explores finding peace and acceptance, embracing change, and the connection to something bigger. The podcast ends with a reflection on the magic of being alive and the importance of balance.

Mike Kerr, lead singer and bassist of Royal Blood, discusses his journey to sobriety and exploring new ways to release energy and adrenaline as a live performer. Topics include the challenges of being creative and performing sober, the impact of music on workouts, the importance of reaching out for help, and a transformative moment that led to quitting drinking. They also reflect on their favorite song from their latest album and announce an exciting tour in 2022.

Rag 'N' Bone Man discusses how becoming a father has opened him up emotionally. They bond over tattoos and sleep problems. They talk about saying 'no' to projects and the benefits of recording with a group. They explore the power of writing and expressing emotions through music. They discuss starting their music career later in life and share struggles with sleep. They also talk about the excitement and challenges of returning to performing gigs.

Dr. Olivia Remes, mental health researcher at the University of Cambridge, discusses how to overcome common moods like panic and procrastination. She explores the impact of the pandemic on mental health, the influence of habits on mood, and finding growth in difficult situations. They also talk about the increase in loneliness, cultivating optimism, and provide tips for tackling tasks.

Dr. Alex George, appointed by the Prime Minister as the Youth Mental Health Ambassador, discusses the importance of mental health education in schools. He emphasizes the impact of mental and physical health on each other, normalizing mental health conversations from a young age, and the need for a well-rounded education including financial literacy, exercise, nutrition, and sleep.

Ian Wright, former footballer, bravely opens up about his traumatic childhood and his journey of healing and self-discovery. He discusses the importance of acknowledging trauma, struggles with trusting love, and transitioning from lack of love to fame. They also delve into the speaker's personal journey of anger and healing, navigating happiness within a happy family, and the power of self-compassion and positive self-talk. They highlight the impact of a documentary and encourage seeking help for mental well-being.

Billie Piper, passionate about portraying complex characters, discusses the importance of embracing vulnerability, self-examination, and the challenges of balancing motherhood. She shares her latest TV work which leans into pain to make us feel less alone. Also, the episode includes discussions on creating personal work, therapy experiences, and admiration for Billie's acting skills.

David Katz, founder of Plastic Bank, discusses empowering individuals and reducing ocean plastic pollution. Topics include engaging communities, the impact of individual choices, combating plastic pollution, and the manipulation of advertising and social media.