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Connecting with Your Spirit
- To connect with your spirit, use the "three breaths and a slide" technique.
- Look at three different objects, taking a breath after each, then breathe into your feet and heart, and smile.
Your Spirit's Capacity
- Your spirit is equipped to handle anything life throws at you.
- It will take care of you, even when your mind and emotions struggle.
Recognizing True Intuition
- True intuition resonates with your spirit, bringing a sense of relaxation.
- If a feeling is present, acknowledge it without intellectualizing, as intuition precedes evidence.