Holly Willoughby talks about detaching from herself to feel safe, living in the present, finding delight in small things, building a strong connection with oneself, embracing inner beauty and accepting flaws, letting go of the past, coping mechanisms for fear, and the journey of self-discovery.

It can at times feel like the cycle of negative news is endless, and living in fear can be debilitating, but ethologist and conservationist Dr Jane Goodall, Founder of the Jane Goodall Institute, is able to turn despair into hope. In this chat, she and Fearne talk about why we might want to be in nature to heal when feeling low, and where science and spirituality can interact. The Book of Hope: A Survival Guide For an Endangered Planet is Jane’s new book, and it’s out now. Hosted on Acast. See acast.com/privacy for more information.

Drag queen Bimini Bon Boulash discusses the importance of self-expression, rejecting societal rules, finding community, and unleashing inner confidence. They also explore the origins and political nature of drag and the transformative power it holds. Additionally, they touch on self-care, positive mindset, and gratitude towards their audience.

TV host, author, and speaker Mel Robbins discusses the importance of daily habits and shares insights on panic attacks. She emphasizes the power of self-affirmation and explains how the high five habit can lead to self-acceptance. The podcast also explores activating the vagus nerve for calm and the significance of positive daily habits for better mental health.

It’s often said that comparison is the thief of joy, and this proved to be true for Jesy Nelson. In this chat, she and Fearne talk through the fear of not being liked, and the freedom that’s come with reinventing herself as a solo artist.Jesy’s first solo single, Boyz, is out on Friday 8th October. Hosted on Acast. See acast.com/privacy for more information.

Dave Grohl, front man of Foo Fighters and author of The Storyteller, discusses the importance of storytelling, embracing aging, the power of self-belief, and memorable moments in life like meeting Little Richard. The podcast host reflects on extraordinary moments and their admiration for the book.

Former footballer Paul Merson shares his story of gambling addiction, discussing its role as escapism and the importance of understanding addiction as an illness. He reflects on the impact of his book and emphasizes the need for self-compassion and treatment. The chapter explores recovery as a lifelong journey and the challenges of finding happiness without addiction. They discuss the fear and challenges of compulsive gambling, the element of self-punishment, and the importance of self-acceptance. They also touch upon the normalization of addiction and express gratitude for the guest's openness.

You are the sum of everyone who’s come before you in your family, and it can be useful to learn about your ancestors in order to understand how much of their character is in you. Actress Miriam Margolyes has a passion for genealogy and family trees; in this chat with Fearne, she discusses her own identity, and the parts of it that have made her feel like an outsider at times.We’re often scared to challenge things we don’t agree with, perhaps for fear of being disliked or cancelled, but Miriam explains how and why she’s always spoken her truth, even if it might be controversial.Miriam’s book, This Much Is True, is out now. Hosted on Acast. See acast.com/privacy for more information.

Actor and mental health advocate David Harewood discusses his personal experience with psychosis, the concept of post-traumatic growth, and how it changed his perception of his father. They also explore the impact of lockdown on self-reflection, the negative effects of consuming low-quality content, and the importance of human connections.

YouTuber, actor, and singer Joe Sugg defies limits and discusses making the Internet kinder. Quarantine experiences, setting boundaries on social media, and the pros and cons of young content creators are explored. Guidance for young YouTube creators and transitioning into a new era are also discussed. Pursue dreams without worrying about others' opinions!