The Therapeutic Power of Writing and Expressing Grief

Dawn O'Porter discusses how writing can be a therapeutic outlet, particularly when exploring and expressing grief. She emphasizes the value of keeping a diary or writing in a blog as a way to process emotions and reflect on personal experiences. Dawn shares her own experience of writing about the loss of her friend Caroline Flack and the healing effects it had on her. She also highlights the importance of kindness on social media, while expressing skepticism about whether the current landscape will change. Dawn concludes by emphasizing the need for empathy, understanding, and a mindful approach to online interactions.