Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for others to tell us we’re doing well. Plus, he explains the process he and husband Lance had to go through to adopt as a same sex couple, and how having a son has changed his view on chasing perfection.Tom’s book is called Coming Up For Air, and it’s out now. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year. Hosted on Acast. See acast.com/privacy for more information.

Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been using it to explore feelings about his past.In this chat with Fearne, he opens up about being diagnosed with cyclothymia and how this new knowledge of his moods has changed his life for the better, and how he’s learnt to control his flow states, rather than them controlling him.Matt’s podcast, Not Another Love Song, is available to listen to on all podcast platforms.CONTENT WARNING: This episode contains frank conversation about suicide and alcoholism, so do take care while listening.Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/ Hosted on Acast. See acast.com/privacy for more information.

Andy Cato, half of Groove Armada, talks about re-connecting with nature and revolutionizing food growth. Topics discussed include the impact of soil on physical and mental health, the interconnectedness of mental health, environmental problems, and our relationship with nature, financial challenges and health impacts in food production and distribution, and creating systemic change in food consumption.

Jamie Oliver, TV personality and advocate for healthier food policies, joins Fearne Cotton on the podcast. They discuss the power of failure, the importance of food in bringing people together, evolving attitudes towards alcohol, addressing disparities in education and opportunities, the struggles and beauty of caring, prioritizing sleep, and finding therapy through music. They also touch on balancing work and family life and express excitement about their new book.

Jazz singer Gregory Porter talks about the importance of solitude in creativity, embracing the journey rather than rushing success. He discusses the power of music, the influence of family, the joy of small moments, and being present in everyday life. They also touch upon finding balance in fame and embracing authenticity. Excited about his new album and upcoming tour.

Brené Brown, research professor at the University of Houston, discusses perfectionism as a defense mechanism against failure and shame. She explains the difference between guilt and shame, emphasizing the importance of humility and self-compassion. They explore pain as a teacher, the significance of emotional language, and the power of using information for personal growth.

Although she keeps much of her life private, Leona Lewis has recently felt a real need to speak up. In this chat with Fearne, she talks through why she’s so passionate about issues including racism and animal welfare, as well as explaining where her impressive work ethic comes from. Leona is the UK’s Queen of Christmas; she’s all for embracing the magic the festive period brings because it’s so important for her to spend quality time with family. ‘Christmas, With Love Always’, a special repack of Leona’s 2013 festive album ‘Christmas, With Love’, is out now. Leona is also on a UK tour with Gary Barlow throughout November and December 2021. Hosted on Acast. See acast.com/privacy for more information.

Shaman Jo Bowlby joins the podcast to discuss embracing stillness and wisdom. They explore the roles of shamans, detoxing our minds from limiting beliefs, the power of mindfulness, finding clarity in a modern world, embracing our shadow selves, and seeing beauty in everyday moments.

Annie Mac, former Radio 1 broadcaster, discusses the need to embrace all aspects of one's identity and to allow time without plans. They also talk about the itch for change, the challenge of genuine conversation, and the exploration of motherhood in literature.