Happy Place

Are you ok? It’s a question that’s often worth repeating with the people we love. Capital Breakfast Show host Roman Kemp lost his best friend and radio producer to suicide in 2020, and is now more adamant than ever that we must keep asking our friends and family if they’re really ok.In this chat with Fearne, Roman explains why he feels it’s important to share both his ongoing grief, and stories of his own mental health with the nation each day. They also talk about why it’s important to be bold about using the word suicide; in naming it, we’re more able to do something about it.Roman’s book, Are You Really Ok? is out now.CONTENT WARNING: This episode contains frank chat about suicide throughout, so do take care while listening.  Hosted on Acast. See acast.com/privacy for more information.

We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically.In this chat, Fearne and Donna explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you are – and how to recognise what your personal boundaries are.‘The Bridge: A nine step crossing into authentic and wholehearted living’ by Donna Lancaster is available now (Penguin Life, £16.99). Hosted on Acast. See acast.com/privacy for more information.

When others share their grief, it gives us permission to feel it ourselves. That’s what Richard E Grant has learnt over the last year as he’s shared every part of his own grieving process online. His wife Joan died in 2021, but before she did she told Richard he must try to find a ‘pocketful of happiness’ in each day. In this chat with Fearne, he explains why being given permission to be happy was so powerful. They also talk about how to set boundaries with family members, especially during difficult times, and how a trauma can show who your friends really are. Richard’s memoir, A Pocketful of Happiness, is out now. Hosted on Acast. See acast.com/privacy for more information.

It’s been an incredible few months for sport, and broadcaster Gabby Logan has been at the heart of it, reporting as the Lionesses made history. In this chat with Fearne, she talks about how we now need to capitalise on successes like these for the future of women in sport.Gabby also shares her experience of watching someone she loves go through addiction, the impact that having a devoted mentor has had on her career, and what intense breathwork has taught her about emotion.Gabby’s book, The First Half, is out on October 13th. Hosted on Acast. See acast.com/privacy for more information.

Craig David, a best-selling artist and author, discusses the importance of validating emotions and the impact of positivity on mental health. He shares his experience with chronic pain and the struggle to find balance. The podcast also touches on setting boundaries in relationships and embracing vulnerability in a patriarchal system.

Sam Ryder, Eurovision star and musician, chats with Fearne about his rise to fame, the truth about glitzy afterparties, finding your purpose, and why cool is the enemy. They also discuss navigating external noise, choosing positivity, and understanding the Enneagram personality quiz. Exciting conversation and anticipation for Sam Ryder's upcoming album and world tour.

Rylan discusses his struggles with mental health and the joy of being alone. He shares experiences of festivals, solo trips, and eating alone. The speaker talks about annoying flies, people watching, and manifesting wishes in Ibiza. They also discuss navigating a mental health crisis and finding support, random topics and their relationship with the public, reflections on personal upsets, and a humbling experience after interviewing Coldplay.

Olivia Harrison, author and producer, shares stories about her life with George Harrison including the importance of meditation and gardening. She discusses the healing power of poetry and the intimate exploration of emotions it allows. The podcast also explores the importance of mindfulness, meditation, and self-expression through poetry.

Addiction has dictated much of Matt Willis’ life, but the musician and actor has since learnt how to take responsibility for his actions and reactions. In this chat, Fearne and Matt explore the concept of shame, and how it can keep you suffering in silence, as well as why we need to be careful of celebrating addiction of any kind, even if it’s something society fundamentally values like work or exercise. Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee explains the stress response and importance of sleep. They discuss using the physical body to calm the mind, trusting gut instincts, and the impact of loneliness. The podcast emphasizes the significance of connection, grounding, and the influence of logical and emotional brain. It also highlights using physical activities for mental well-being.