Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
Lambert Christmas
02:13 • 2min
Britain Get Singing
03:44 • 2min
The Importance of Talking About Mental Health
05:59 • 4min
The Weight of Idleness
10:21 • 2min
How to Deal With Bullying
11:54 • 2min
How to Not Be a People, Please
13:26 • 2min
The Importance of Balance in Life
15:03 • 2min
The Importance of Happiness in Life
16:36 • 2min
The Importance of Being a Celebrity
18:59 • 3min
The Insecurity of Social Media
21:54 • 5min
The Power of Safe Space
27:11 • 4min
How I Managed My Anxiety More Recently
31:02 • 4min
How I Learned to Survive a Heart Attack
35:27 • 2min
The Vasovagal Nerve and the Flight Response
37:00 • 5min
The Pressure of Being Your Own Worst Enemy
41:57 • 3min
The Importance of Self Worth
45:00 • 2min
How to Deal With Anxiety in a Live Setting
46:43 • 2min
The Importance of Self-Care
48:43 • 2min
The Power of Self-Meditation
50:58 • 2min
How to Trust Yourself
53:09 • 2min
How to Deal With Depression and Anxiety
54:42 • 2min
The Importance of Communication in Relationships
56:56 • 2min
Adam's Single Ordinary World
59:12 • 2min