2min chapter

Happy Place cover image

Adam Lambert

Happy Place

CHAPTER

How to Deal With Depression and Anxiety

I think a lot of us don't know when we're in that place of, oh, I'm not trusting myself or I'm not showing up for myself. We're really blind to it. If you can figure out little exercises or ways to say present and in the moment, I do think that you're not going to be dealing with as much of that. Trusting yourself is being present. And if you're in the now, unless you are quite literally being chased by a lion, you're safe. Like, sat here now. But if I think about what I've got to do for the rest of the day, that's where you start to be future tripping.

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