Happy Place
DJ Fat Tony
Sep 7, 2022
DJ Fat Tony, who has experienced abusive relationships and addiction, discusses the power of seeking help, unlearning and re-learning behaviors, and the journey of self-love. They also touch on trauma healing, writing about abuse, ADHD, verbalizing feelings, breaking free from mistreatment, and the significance of commitment and dedication in personal growth.
47:51
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Quick takeaways
- Compassion towards oneself and others is crucial for healing and self-discovery.
- Finding a supportive community and surrounding oneself with the right company greatly aids in sobriety and personal growth.
Deep dives
The Power of Self-Compassion and Healing
In this podcast episode, titled 'I Don't Take Requests,' DJ Fat Tony shares his journey of self-discovery, healing, and sobriety. He discusses how he never loved himself and sought validation from others through money and humor. Writing his memoir and going through trauma therapy helped him confront the deep-rooted shame, trauma, and addiction he experienced. He emphasizes the importance of compassion, both towards oneself and others, and how it plays a vital role in the healing process.
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