

CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books

Dec 13, 2021 • 16min
941: The Key To Getting Yourself To Do The Work
Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently!

Dec 11, 2021 • 23min
940: Chris Is Back (Sorta)
Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off.

Dec 6, 2021 • 17min
939: What To Do About Inconsistency
If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode! We're talking about one of the ideas from Tools for the Trenches. If you don't have your copy yet, get it now!

Dec 4, 2021 • 23min
938: A Little Life Update
You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating! Mentioned in Today's Episode: GBX Protein (save $10 on your first order with the code 30868) Amare has some huge sales this month with the code HOLIDAY 15% wen you spend 200 20% when you save 250 25% when you spend 300

Dec 1, 2021 • 20min
This is a HUGE Problem (and I'm Solving It)
There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients: We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent. We live in the gap, failing to make it to what we intellectually know is possible for us. I believe that this problem is leading to illness, to unhappiness, depression, anxiety, divorce and much more. Fortunately, I believe we can solve this problem and I'm ready to help those of you who want to join me in the Change Makers Action & Accountability mastermind starting in January of 2022. Registration is open now and spaces are limited. Here's a link to more information and your registration. If you have question, message me ASAP before spots fill up!

Nov 29, 2021 • 10min
937: My Top Tip For Behavior Change
Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.

Nov 27, 2021 • 29min
936: On Clutter & Feeling Discouraged
We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more! Mentioned In Today's Episode: 30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28 Change Makers Journal

Nov 22, 2021 • 19min
935: One of the Most Inspiring Things I've Heard All Year
On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it! Also Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal

Nov 20, 2021 • 18min
934: Answering the #1 Question I Get
On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent. I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order. If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link!

Nov 15, 2021 • 25min
933: 7 Solutions for (Almost) Any Problem
Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!


