CONSISTENT by Primal Potential

Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way! Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!

Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction. Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics. Mentioned In Today's Episode: Mood+ (the code 30968 will save you $10 on your first order) Primal Potential FB group Change Makers Journal

Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today's episode, I'm sharing three things you absolutely must know in order to get consistent and, more importantly, stay consistent in this new year! Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal Primal Potential Facebook Group

We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it! We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year! Mentioned In Today's Episode: Primal Potential FB group Chasing Cupcakes GBX Protein (the code BENTON will save you $10 on your first order) Midday Squares (the code BENTON15 will save you $$)

I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year. Be sure to join me in the Primal Potential FB group for the inside scoop!

I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT! Here are my 8 questions: Do I have what I want? What is it that I really want? If I look at each area of my life individually, what do I want in that area? What's missing? What do I need to let go of to have what I want? What do I need to do more of to have what I want? What are the one or two biggest changes I need to make so that I get what I want? How will I keep these things top of mind every day? Mentioned In Today's Episode Relief+ - my code (BENTON) will save you $10 on your first order! Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time!

How do you stop falling back into old patterns? How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?) How do you not let one poor choice spiral? So many great questions today! Tune in and be sure to let me know if you have a question or topic for an upcoming episode! Mentioned In Today's Episode Change Makers Journal GBX Protein (the code 30968 will save you $10 on your first order!) Primal Potential FB group

Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently!

Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off.