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957: 9 Ways to Make Behavior Change Easier

Feb 7, 2022
26:01
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1
Introduction
00:00 • 2min
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2
Book Review - The Hard Road
02:17 • 2min
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3
The Hard Road Is Not the Only Way
04:44 • 2min
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4
The Cycle of This Is What I Wanted to Do, and It Has Never Worked
07:03 • 2min
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5
Is This the Change That I'm Wanting for Life?
09:31 • 2min
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6
The Hard Road, the Easier Road
11:49 • 3min
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7
The Hard Road or the Easier One?
14:19 • 3min
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8
Hall Marks of the Hard Road
16:58 • 3min
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9
White Knuckles Are Red Flags
19:35 • 2min
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10
White Knockle Will Power Style Revealed
22:00 • 2min
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11
Every Choice Is a Chance
24:28 • 1min
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If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!

Mentioned In Today's Episode:

Chasing Cupcakes

Primal Potential FB Group

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