CONSISTENT by Primal Potential cover image

957: 9 Ways to Make Behavior Change Easier

CONSISTENT by Primal Potential

00:00

The Hard Road or the Easier One?

Arita: You have to start looking at, what are these patterns? Do they work? What am i choosing here in this moment when i feel like i'm an auto pilot? Is this a pattern for me? And i get to determine. We're going to forge a new path, one that is straighter, simpler, easier and free from the costly detours of starting, stopping, giving up, giving in and beginning again. It will be work, but it won't be as hard as not changing has been. This will be easier than the on an off again, all or nothing, i'll do better to morrow pattern that you've initiated and quit a thousand

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