Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Do You Have a Goal?
02:13 • 3min
The First Mental Mistake That Can Kill Your Progress
04:52 • 4min
Avoid Drama Through Setting Realistic Expectations
08:44 • 3min
Being Emotionally Mature
11:56 • 3min
The Second Mental Mistake That Can Really Derail Your Progress
14:48 • 2min
How to Stay Engaged Everyday
17:01 • 5min
You Can't Tell Me One Improvement You Could Make
21:51 • 6min


