Being Emotionally Mature

I know for sure that in the course of my life, i'm going to eat more than my body needs at imes. And it's a huge part of my first book, chasing cup cakes. But you can only make progress in one of those two scenarios, and it's focusing on the solution. We all have moments where we're down on ourselves because of something we did or didn't do. The other day i was telling chris i had done a particular work out that used to be a real strength for me. I mean, two pregnancies, two c sections, not working out super consistently,. It's really not a big deal when you get all in your feelings about it