The Metabolic Classroom with Dr. Ben Bikman

Are you eating enough salt to stay insulin sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little salt actually make your metabolic problems worse? Dr. Ben Bikman and the Insulin IQ Team discuss what you need to know.Here is the link referenced in this episode:Source #1 - https://pubmed.ncbi.nlm.nih.gov/9589654/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben Bikman discusses why calorie restriction isn't the only solution for weight loss, diving into the impact on fat cells and hormones. They explore the rebound of lipoprotein lipase post-weight loss, insulin sensitivity in fat cells, and the importance of lowering insulin levels for fat burning. The podcast also covers muscle gain without exercise and the fate of unused fat.

Dr. Ben Bikman and the Insulin IQ Team discuss the best way to lose body fat by focusing on metabolism fundamentals. Topics include debunking misconceptions about metabolism, shifting from sugar to fat burning, and optimizing protein and fat combination for muscle building and health.

We hear it all the time from the media, medical figures, and even well-intentioned friends and family. "Fatty foods will clog your arteries". But are fats themselves really to blame? Dr. Ben Bikman and the Insulin IQ Team explain what the science says about that. Hosted on Acast. See acast.com/privacy for more information.

Does high insulin lead to more migraine headaches? Dr. Ben Bikman and the Insulin IQ team examine the evidence showing why people who suffer from migraines may want to reevaluate their nutrition and lifestyle to control insulin. Hosted on Acast. See acast.com/privacy for more information.

Your brain uses more energy than any other organ in your body, but the type of fuel you give it is critical for lifelong mental health. This week join Dr. Ben Bikman and the Insulin IQ Team as they discuss the direct link between what you eat and how it affects your chances of getting Alzheimer's disease. Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben Bikman discusses the crucial link between sleep and metabolic health, highlighting the impact of sleep deprivation on insulin resistance. Topics include stress's effect on insulin sensitivity, dietary timing for better sleep, blue light exposure, genetics, and fasting's impact on sleep quality.

Metabolic disorders are a chief cause of female infertility. But what you may not now is that they also lead to male infertility. This week Dr. Ben Bikman and the Insulin IQ Team discuss why even young men need to be aware of how their reproductive health is affected by insulin resistance. Hosted on Acast. See acast.com/privacy for more information.

Explore whether low-carb diets really spike cortisol levels and impact muscle mass. Discover fascinating studies that challenge the idea that lower insulin equates to higher cortisol. Learn how individuals can achieve fat loss while preserving or even enhancing muscle. The conversation also clarifies common myths about cortisol and diet, particularly for those managing type 2 diabetes, emphasizing blood sugar control without major concerns over cortisol fluctuations.

Explore how thyroid hormones impact insulin receptors in fat cells and why it matters for those with thyroid disorders. Discover the myths surrounding low-carb diets and their effects on women's thyroid function. Learn how these hormones enhance insulin signaling, promoting fat release. Delve into the relationship between weight loss, insulin regulation, and individual responses to dietary choices, all while considering the effects of menopause on metabolic health.