Dietary fiber enjoys a lofty position in the hallowed halls of dietary advice, but the truth is more complicated. Whether fiber is helpful or harmful depends on other factors.
Here are the resources that Ben references during the episode:
Study #1 - https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907
Study #2 - https://pubmed.ncbi.nlm.nih.gov/6259919/
Study #3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
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