The Metabolic Classroom with Dr. Ben Bikman Estrogen and Fat Storage
May 11, 2021
The podcast delves into how estrogen influences fat storage in women's bodies, debunking myths about weight gain. It explores the connections between weight, insulin levels, estrogen production, and overall health outcomes in women. Additionally, it discusses the benefits of reducing carbohydrates and insulin for effective weight management, as well as embracing aging gracefully and celebrating the body's natural aging process.
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Estrogen's Wide-Ranging Effects
- Estrogens affect every bodily cell except red blood cells, influencing development and fat storage.
- They dictate fat storage in females at typical sites like breasts and hips, differing from males.
Estrogen's Influence on Fat Storage
- Estrogens primarily determine where and how fat is stored, not the total amount.
- They promote hyperplasia, a healthier form of fat growth, especially in the buttocks and hips.
Menopause and Fat Storage
- During menopause, the loss of estrogen's fat-controlling effect can lead to increased fat storage.
- Fat storage shifts from the hips and buttocks to the abdomen, similar to male fat distribution.