The Metabolic Classroom with Dr. Ben Bikman
Insulin IQ
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
Top mentioned books
Here are the most frequently recommended books on The Metabolic Classroom with Dr. Ben Bikman podcast:
#1 Mentioned in 1 episodes
The big fat surprise
Nina Teicholz
#2 Mentioned in 1 episodes
The obesity code
Jason Fung
#3 Mentioned in 1 episodes
The China study
Campbell, Angus
#4 Mentioned in 1 episodes
Body Composition and Hormonal Responses to a Carbohydrate-Restricted Diet
Jeff Volick
#5 Mentioned in 1 episodes
The Fat Switch, or Nature Wants Us to Be Fat
Rick Johnson
