Secular Buddhism

In this podcast, the host interviews Paige Smathers, a registered dietitian nutritionist, about mindful eating. They discuss mindful eating, intuitive eating, and how our relationship with food can impact our well-being. The speakers also explore the misconception of immediate peace through mindfulness and highlight the importance of comfort with discomfort. They delve into techniques for mindful eating, connecting with interdependence and pleasure, and how to cultivate a deeper connection with the world through our relationship with food.

Frank Ostaseski, author of 'The Five Invitations: What Death Can Teach Us About Living Fully', discusses death as a teacher and the importance of mindfulness. They explore embracing the reality of death, welcoming everything and pushing away nothing, exploring fear, the implications of living forever, the relationship between the present moment and the future, building an empathetic bridge, and meditation techniques for mindfulness of death.

Yael Shy, an expert on meditation, discusses the transformative nature of retreats and the desire to be seen and heard in relationships. They explore the concept of finding love within oneself and the importance of self-love in relationships. The chapter also touches on consistent meditation practice, recognizing inner critics, and the interconnectedness of mindfulness and social activism.

Happiness, neuroscience, and mindfulness are discussed with guest Ellen Petry Leanse, author of 'The Happiness Hack'. They explore the complexities of emotions, the influence of genetics and conditioning, the paradox of happiness, and techniques for overcoming the amygdala response. The discussion also includes Ellen's book and links to learn more.

Shinzen Young, a meditation teacher and author, explores the concept of escaping into discomfort and the transformative effects it can have. They discuss the Buddhist perspective on discomfort, the cause of suffering, and the importance of mindfulness in navigating different options. The conversation also touches upon Japanese culture and the metaphor of H2O in pain and pleasure experiences.

The podcast explores the art of stopping and seeing in Buddhism by using the story of Angulimala as an example. It emphasizes gaining insight and understanding hidden agendas, motives, and causes behind thoughts and actions. The chapters delve into how stopping and seeing can lead to personal transformation, peace, and a reduction in unnecessary suffering.

This episode explores the concept of all-pervasive suffering in Buddhism and how it manifests in different areas of life. It discusses the destructive nature of suffering and the constant need to prove oneself. The chapter emphasizes the importance of accepting and embracing our thoughts and emotions, and gaining insight into ourselves for wisdom and alleviating suffering.

In this podcast, the speaker discusses the concept of self in Buddhism and how it is linked to perception. They explore the five aggregates and how they contribute to the sense of self. The speaker also shares updates on their new job and expresses gratitude towards listeners and their contributions. They discuss the use of contributions for promotion and workshops, as well as the challenges faced during recording. The podcast delves into the teachings of the five aggregates, including form and sensation.

Exploring the four foundations of mindfulness and how they help us gain clarity and understanding about reality. Emphasizing the interdependence and impermanence of things, the podcast discusses the importance of perceiving the world as it is and removing conceptual constructs. It encourages practicing mindfulness of body, feelings, and mind without judgment. Additionally, it highlights the significance of deepening understanding of ideas and concepts in mindfulness practice.

A guided meditation to foster kindness and compassion is the main focus of this 10-minute podcast. The speaker leads the listener through practices to cultivate these feelings towards loved ones, neutral individuals, and even difficult people. The concept of cultivating kindness and compassion towards all beings is explored, and the podcast ends with a meditation exercise to foster well-being and empathy.