Secular Buddhism 54 - Guided Meditation: Fostering Kindness And Compassion
Oct 2, 2017
A guided meditation to foster kindness and compassion is the main focus of this 10-minute podcast. The speaker leads the listener through practices to cultivate these feelings towards loved ones, neutral individuals, and even difficult people. The concept of cultivating kindness and compassion towards all beings is explored, and the podcast ends with a meditation exercise to foster well-being and empathy.
AI Snips
Chapters
Transcript
Episode notes
Getting Comfortable for Meditation
- Find a comfortable position, whether sitting or on a cushion.
- Close your eyes or keep them open, as you prefer.
Self-Compassion Practice
- Focus on your natural desire for happiness and freedom from suffering.
- Repeat phrases like "May I be happy, may I be at peace, may I be free from suffering."
Compassion for Loved Ones
- Extend the same compassion to a loved one by picturing them and repeating similar phrases.
- Recognize their desire for happiness, peace, and freedom from suffering.