Secular Buddhism 61 - Mindful Relationships, Social Justice & More - Yael Shy
Dec 15, 2017
Yael Shy, an expert on meditation, discusses the transformative nature of retreats and the desire to be seen and heard in relationships. They explore the concept of finding love within oneself and the importance of self-love in relationships. The chapter also touches on consistent meditation practice, recognizing inner critics, and the interconnectedness of mindfulness and social activism.
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Yael's Journey to Meditation
- Yael Shy began meditating in college due to intense stress, anxiety, and panic attacks.
- A 7-day silent retreat, though initially challenging, became a turning point, leading to significant improvement in her mental health.
Mindfulness in Relationships
- Relationships offer opportunities to be seen and heard for who we are. Mindfulness helps us see ourselves, creating space to see others more fully.
Relationships as Mirrors
- Yael's early relationship struggles stemmed from seeking external validation for her self-worth. She learned to see her relationship as a mirror reflecting her own insecurities.