Secular Buddhism 55 - The Four Foundations Of Mindfulness
Oct 10, 2017
Exploring the four foundations of mindfulness and how they help us gain clarity and understanding about reality. Emphasizing the interdependence and impermanence of things, the podcast discusses the importance of perceiving the world as it is and removing conceptual constructs. It encourages practicing mindfulness of body, feelings, and mind without judgment. Additionally, it highlights the significance of deepening understanding of ideas and concepts in mindfulness practice.
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Mindfulness of Body
- Mindfulness of body involves observing the body as a process, not something we fully control.
- Focus on the breath and other bodily functions happening without conscious direction.
Mindfulness of Feelings
- Mindfulness of feelings means observing both physical and mental sensations without judgment.
- Acknowledge feelings like tiredness or itching without identifying with them.
Mindfulness of Mind
- Mindfulness of mind involves observing your mental state without judgment.
- Recognize if you are clinging, hating, or ignorant to understand your reactions.