Secular Buddhism

Explore the mindset of always wanting more and its impact on our lives. Discuss the concept of never enough and its influence on how we view ourselves and others. Learn about recognizing and addressing emotional abuse and providing support. Reflect on the concept of liberation in Buddhism and the power of letting go. Podcast also discusses weekly episodes and mindful Mondays

Exploring the joy and pain of sharing experiences; discussing the dilemma of valuing the actual experience versus capturing it for social media; the challenges and discomfort involved in sharing personal experiences and shifting beliefs; emphasizing the importance of keeping individual layers of experience separate and introducing the concept of 'I love things too'; upcoming announcements including a trip in 2019, updates on a book and online workshop; the joy of sharing the podcast and options to support their work.

The podcast explores the Buddhist approach to forgiveness and the importance of changing our relationship with reactive patterns. It compares Buddhist and Western perspectives on forgiveness and discusses the role of an intermediary in resolving debts. The concept of forgiveness is explored, including understanding others and letting go of negative emotions. The speaker shares personal stories and insights on forgiveness as a gift of understanding and a means to gain deeper insight and change reactive patterns.

This podcast discusses the concept of inherent perfection in Buddhism, emphasizing that we don't need to change ourselves. It explores accepting ourselves and others as they are while acknowledging the potential for growth. The podcast also explores the interdependence of authenticity and perspective, deep seeing and interdependence, and discovering the truth within Buddhism.

In this podcast, the host interviews Paige Smathers, a registered dietitian nutritionist, about mindful eating. They discuss mindful eating, intuitive eating, and how our relationship with food can impact our well-being. The speakers also explore the misconception of immediate peace through mindfulness and highlight the importance of comfort with discomfort. They delve into techniques for mindful eating, connecting with interdependence and pleasure, and how to cultivate a deeper connection with the world through our relationship with food.

Frank Ostaseski, author of 'The Five Invitations: What Death Can Teach Us About Living Fully', discusses death as a teacher and the importance of mindfulness. They explore embracing the reality of death, welcoming everything and pushing away nothing, exploring fear, the implications of living forever, the relationship between the present moment and the future, building an empathetic bridge, and meditation techniques for mindfulness of death.

Yael Shy, an expert on meditation, discusses the transformative nature of retreats and the desire to be seen and heard in relationships. They explore the concept of finding love within oneself and the importance of self-love in relationships. The chapter also touches on consistent meditation practice, recognizing inner critics, and the interconnectedness of mindfulness and social activism.

Happiness, neuroscience, and mindfulness are discussed with guest Ellen Petry Leanse, author of 'The Happiness Hack'. They explore the complexities of emotions, the influence of genetics and conditioning, the paradox of happiness, and techniques for overcoming the amygdala response. The discussion also includes Ellen's book and links to learn more.

Shinzen Young, a meditation teacher and author, explores the concept of escaping into discomfort and the transformative effects it can have. They discuss the Buddhist perspective on discomfort, the cause of suffering, and the importance of mindfulness in navigating different options. The conversation also touches upon Japanese culture and the metaphor of H2O in pain and pleasure experiences.

The podcast explores the art of stopping and seeing in Buddhism by using the story of Angulimala as an example. It emphasizes gaining insight and understanding hidden agendas, motives, and causes behind thoughts and actions. The chapters delve into how stopping and seeing can lead to personal transformation, peace, and a reduction in unnecessary suffering.