Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Breaking the Chain of Reactivity
01:48 • 4min
Are You Going to Put a Gap in Boom?
05:42 • 2min
Mindfulness Is Not About Not Feeling Emotions
07:29 • 2min
Can I Stop My Reactivity Once It Starts?
09:42 • 3min
The Chain of Reactivity
12:29 • 2min
The Central Teaching of Karma Is to Mind the Gap
14:35 • 2min
Is Life as It Unfolds More Skilled?
16:53 • 3min
Reactivity Isn't the Problem, Is It?
19:25 • 3min