Biohacking Beauty: The Anti-Aging Skincare Podcast

In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations. Rachel Varga is a double Board Certified Aesthetic Nurse specialists since 2011. With over 20,000 procedures performed and an international clinical trainer for other physicians and nurses, celebrities skin experts. She's featured by Dave Asprey, JJ virgin Wade light heart, Naveen Jain, Dr. Kelly and Petrucci American's holistic plastic surgeon, Dr. Tony Yun, and many more. Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using your holistic science of beauty method at Rachael varga.ca where one on one sessions for at home and in clinic skin rejuvenation guidance are available.What we talked about:6:23 - What's the origin story of Rachel’s hack to better looking skin?11:03 - Skin pillars and balancing these out14:23 - Rachel’s skin care and skin health approach and if it’s subjective to a person? 20:03 - What is Rachel take in terms of using toner?24:29 - Does Rachel have some other adjunct before a serum?28:08 - Rachel’s thoughts on skin stimulation for renewal38:29 - What are toxins? 40:49 - What EMF does to the skin?51:16 - How does Rachel see individuality in terms of skin care routine?56:17 - Does Rachel have any other staple skincare brands?1:02:22 - How Rachel sees the aesthetic world and the professional aesthetic world?1:15:41 - Rachel’s book recommendations.

Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits!This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amitay Eshel, co-founder and CEO of Young Goose, discusses how hyperbaric masks work and how it is great for skin rejuvenation. He also discusses the ingredients that they have carefully selected and why they decided to use it in their hyperbaric masks.What Amitay discusses: 0:00 - Intro 3:16 - Why Young Goose started creating hyperbaric mask?4:32 - What is Vitacel and why is it the best active ingredient? 6:30 - What is the initial purpose of the hyperbaric mask?7:58 - How did Young Goose improve the mask?9:08 - What are the hormetic response brought by the mask?10:53 - What is Tiliroside and how it helps the skin?12:03 - Long term effects of hyperbaric masks17:50 - How to activate NFR2?18:53 - Why increasing energy increases collagen production?21:39 - What is Alginic acid and why it works best as anti-inflammatory ingredient?22:26 - When to use hyperbaric masks? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching.0:51 - How does gut health affect our skin condition?5:42 - What is the most common gut issue now?10:00 - Relation between candida overgrowth and blood sugar regulation issue14:01 - Should we avoid packaged food?17:33 - Is it advisable to do continuous glucose monitoring?23:04 - Why is Alzheimer’s Disease called Type III Diabetes?27:19 - Can habits be passed down genetically?31:07 - Is our microbiome affected by the skin products that we apply on it?38:12 -How instant gratification affects our overall state and longevity39:20 - How do you take care of your conscious and emotional nutrition?50:21 - Why is meditation powerful? If you want to know more about Jennilyn:Instagram: @jennilynfitTiktok: @jennilynfitWebsite: https://guthealthforlife.com/Find more from Young Goose:Website: https: www.younggoose.comInstagram: https: (@young_goose_skincare)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ newest sunblock product, Bioshield. Amitay Eshel, co-founder and CEO of Young Goose, discusses skin aging, free radicals and the subsets of it. He then touches on the four major active ingredients in Young Goose’s new sunblock and what makes this formulation a revolutionary product for sun protection and skin aging. What Amitay discusses: 0:00 - Intro2:00 - Types of skin aging and what drives it? 5:37 - Why is it important to have ingredients that negate environmental skin damage?6:24 - What really is skin damage? 8:18 - Where do free radicals come from?11:56 - What are the two types of sun blocks and how they work?14:03 - What is blue light or HEV? 15:00 - What are environmental pollutants? 19:23 - Young Goose’ new revolutionary sunblock20:56 - Four major active ingredients of Bioshield 25:51 - What is Ectoine and why is it a revolutionary skincare ingredient? 30:25 - What makes Lipochroman-6 as the strongest anti-oxidant? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. Dr. Amie Hornaman, also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She is on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also. She experienced misdiagnoses and improper treatment so she is set to help others out and avoid the same pitfalls that she had to get a correct diagnosis. 5:15 - Thyroid as the body’s master gland 7:53 - How important is our thyroid?12:00 - Why thyroid functions sub optimally?15:45 - Are thyroid issues hard to diagnose correctly? 24:53 - How to optimize the body’s framework to match their treatment?33:24 - What are Dr. Amie’s survival stress recommendations?42:00 - How do we manage Hormetic Stressors?44:54 - Is metformin part of Dr. Amie’s treatment plan for losing weight? 47:10 - Dr. Amie’s general approach in creating new products52:47 - Benefits of taking T254:00 - What should we prioritize when talking about overall body health?57:15 - Is Dr. Amie available for remote consultation?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Amie?Websites: https://dramiehornaman.com/ | https://thethyroidfixer.com/Linkedin: Dr. Amie HornamanFacebook: Dr. Amie HornamanYouTube: Dr. Amie HornamanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it’s so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with longevity. Lastly, Amitay also talks about how the accumulation of un-repaired cells translates to aging skin. What Amitay discusses: 0:00 - Intro2:58 - Taking a deep dive into Resveratrol5:40 - How do we induce “positive stress”?7:27 - Three pathways of resiliency and longevity9:30 - What are the mechanisms behind Resveratrol?14:42 - What is Autophagy and how it relates to aging?17:13 - Are there any risks involved when taking Resveratrol?18:22 - How do we help our skin behave youthfully?19:34 - Why should we be supplementing on Resveratrol?20:44 - Other hormetic processes and compoundsFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time.In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey. What we discussed: Timestamps:0:00 - Intro5:04 - Ethos of PRTL8:49 - How to gauge a person’s level of recovery10:11 - Difference between recovery and sedentary lifestyle11:50 - PRTL’s approach to active recovery13:10 - Building muscle mass in woman19:41 - Concept behind Adaptive Resistance Exercise (ARX)25:09 - Modalities in PRTL to hijack the body’s mechanism33:03 - PRTL’s approach to hit all the body’s five pillars36:59 - Pamela’s story behind building PRTL40:46 - Age thresholds and different communities in PRTL44:17 - Is there a minimum time required to reap benefits from exercise?Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Dr. Mike Belkowski, founder and CEO of BioLight, shares his expertise in red light therapy (RLT) and its revolutionary implications for health. The discussion dives into the effects of 'malillumination' from modern living, and how RLT can enhance mitochondrial function, mental wellness, and skin rejuvenation. Belkowski provides practical advice on optimal wavelengths, frequency of treatments, and the importance of quality devices. With insights on integrating RLT into daily life, he highlights its potential to counteract aging and improve overall well-being.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between.We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine, clean skincare vs. medical skincare, and which type of sun protection is best and which is damaging.Our goal with this episode is to help you adjust your skincare to your own needs, how to combine lifestyle and skincare to create the best result for your skin, and how to navigate between different modalities of skincare that are out there.0:00 - Intro3:15 - Lifestyle and how it is express in our skin5:50 - NAD and other fuel sources to aid repair skin7:20 - Balancing between stimulation and skin reservoir9:10 - How does Telomores affect skin renewal?14:55 - Should skincare be adjusted?17:35 - Two spectra of skincare18:30 - Contradictions between the spectra of skin care21:30 - Why should we be cognizant of sun protection products?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today! Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.What we discuss:00:00 - Intro5:19 - Angela’s struggles with hormonal issues and PCOS11:30 - Switching from addressing her own issues to helping others17:00 - How Angela became educated on hormonal issues 19:00 - What’s going on throughout the month in a woman’s body24:00 - How do you bridge the gap between menstrual cycles and habits26:00 - The importance of tracking your data30:00 - Woman’s responses to cold exposure36:00 - How your cells are completely new every seven years42:00 - Having PCOS and what to do about it49:00 - Conditioning your children52:00 - What we want to be eating for hormonal health55:00 - The SHIFT protocolFind more from Angela: Website: https://angelafosterperformance.com/Instagram: https://www.instagram.com/angelasfoster/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.