Biohacking Beauty: The Anti-Aging Skincare Podcast

In this episode of the Biohacking Beauty podcast, Dr. Amie Hornaman discusses the core function of thyroid and why it is considered as the master gland. She also shares her misdiagnosis experiences and how it affected her treatment. She talks about the importance of talking to a specialist and understanding the overall treatment approach in optimizing the effects of it to the body. Dr. Amie Hornaman, also know as The Thyroid Fixer, the founder of the Institute for Thyroid and Hormone Optimization. She is on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also. She experienced misdiagnoses and improper treatment so she is set to help others out and avoid the same pitfalls that she had to get a correct diagnosis. 5:15 - Thyroid as the body’s master gland 7:53 - How important is our thyroid?12:00 - Why thyroid functions sub optimally?15:45 - Are thyroid issues hard to diagnose correctly? 24:53 - How to optimize the body’s framework to match their treatment?33:24 - What are Dr. Amie’s survival stress recommendations?42:00 - How do we manage Hormetic Stressors?44:54 - Is metformin part of Dr. Amie’s treatment plan for losing weight? 47:10 - Dr. Amie’s general approach in creating new products52:47 - Benefits of taking T254:00 - What should we prioritize when talking about overall body health?57:15 - Is Dr. Amie available for remote consultation?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Amie?Websites: https://dramiehornaman.com/ | https://thethyroidfixer.com/Linkedin: Dr. Amie HornamanFacebook: Dr. Amie HornamanYouTube: Dr. Amie HornamanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it’s so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with longevity. Lastly, Amitay also talks about how the accumulation of un-repaired cells translates to aging skin. What Amitay discusses: 0:00 - Intro2:58 - Taking a deep dive into Resveratrol5:40 - How do we induce “positive stress”?7:27 - Three pathways of resiliency and longevity9:30 - What are the mechanisms behind Resveratrol?14:42 - What is Autophagy and how it relates to aging?17:13 - Are there any risks involved when taking Resveratrol?18:22 - How do we help our skin behave youthfully?19:34 - Why should we be supplementing on Resveratrol?20:44 - Other hormetic processes and compoundsFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time.In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey. What we discussed: Timestamps:0:00 - Intro5:04 - Ethos of PRTL8:49 - How to gauge a person’s level of recovery10:11 - Difference between recovery and sedentary lifestyle11:50 - PRTL’s approach to active recovery13:10 - Building muscle mass in woman19:41 - Concept behind Adaptive Resistance Exercise (ARX)25:09 - Modalities in PRTL to hijack the body’s mechanism33:03 - PRTL’s approach to hit all the body’s five pillars36:59 - Pamela’s story behind building PRTL40:46 - Age thresholds and different communities in PRTL44:17 - Is there a minimum time required to reap benefits from exercise?Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Dr. Mike Belkowski, founder and CEO of BioLight, shares his expertise in red light therapy (RLT) and its revolutionary implications for health. The discussion dives into the effects of 'malillumination' from modern living, and how RLT can enhance mitochondrial function, mental wellness, and skin rejuvenation. Belkowski provides practical advice on optimal wavelengths, frequency of treatments, and the importance of quality devices. With insights on integrating RLT into daily life, he highlights its potential to counteract aging and improve overall well-being.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between.We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine, clean skincare vs. medical skincare, and which type of sun protection is best and which is damaging.Our goal with this episode is to help you adjust your skincare to your own needs, how to combine lifestyle and skincare to create the best result for your skin, and how to navigate between different modalities of skincare that are out there.0:00 - Intro3:15 - Lifestyle and how it is express in our skin5:50 - NAD and other fuel sources to aid repair skin7:20 - Balancing between stimulation and skin reservoir9:10 - How does Telomores affect skin renewal?14:55 - Should skincare be adjusted?17:35 - Two spectra of skincare18:30 - Contradictions between the spectra of skin care21:30 - Why should we be cognizant of sun protection products?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today! Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.What we discuss:00:00 - Intro5:19 - Angela’s struggles with hormonal issues and PCOS11:30 - Switching from addressing her own issues to helping others17:00 - How Angela became educated on hormonal issues 19:00 - What’s going on throughout the month in a woman’s body24:00 - How do you bridge the gap between menstrual cycles and habits26:00 - The importance of tracking your data30:00 - Woman’s responses to cold exposure36:00 - How your cells are completely new every seven years42:00 - Having PCOS and what to do about it49:00 - Conditioning your children52:00 - What we want to be eating for hormonal health55:00 - The SHIFT protocolFind more from Angela: Website: https://angelafosterperformance.com/Instagram: https://www.instagram.com/angelasfoster/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm. What's discussed:2:00 - The Background on Troscriptions9:00 - Why you need to optimize before biohacking12:00 - Bioavailability of supplements17:00 - Biohacking stress18:30 - What happens to your brain when you’re stressed21:00- What is Kava Kava23:00 - What CBD is doing inside your body25:00 - Why you can’t supplement with GABA25:00 - Methylene supporting mitochondrial health29:00 - Methylene Blue boosting physical performance 30:00 - Methylene Blue and sunlight35:00 - How to relax and unwind at night and increase deep sleep48:00 - Metabolomics 55:00 - How to feel good now while promoting long-term health1:00 - Meditation Find more from Dr. Scott:Instagram: www.instagram.com/troscriptionsWebsite: www.roscriptions.comFind more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. What Amitay discusses:3:00 - Why NAD+ is important 6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion 10:00 - NAD+ bioavailability 13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young Goose Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.Questions Dr. Seager answers in this episode:How does cold exposure therapy trigger health benefits?Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) How does cold exposure therapy transform our brown fat?Why do we want to have more brown fat?What effect does cold exposure therapy have on our mitochondria?Why are our mitochondria so important?How much cold exposure therapy should we do weekly to reap the benefits?How cold does the water need to be to reap the benefits?What time of day is best for cold exposure therapy?Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.Find more from Dr. Thomas P. Seager via Morozko Forge:Blog: https://www.morozkoforge.com/ice-bath-scienceInstagram: https://www.instagram.com/morozkoforge/?hl=enWebsite: https://www.morozkoforge.com/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.What's discussed: 00:00 - Background on the Biohacking Babes16:00 - Work Leisure Balance19:30 - Tracking HRV21:00 - Paying attention to the rest our body needs25:00 - Should you wake up early?33:40 - Intermittent fasting for male vs. female37:30 - Training based on your menstrual cycle41:00 - Eating based on your cycle43:00 - Leveraging habits to optimize healthFind more from the Biohacker Babes:Website: https://thebiohackerbabes.com/Podcast: https://thebiohackerbabes.com/podcast/Instagram: https://www.instagram.com/biohacker_babes/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.