Biohacking Beauty: The Anti-Aging Skincare Podcast 42: Stephen McCain: How to Upgrade Your Body with Sauna and Sunlight
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Nov 9, 2022 Join Stephen McCain, a two-time Olympic gymnast and human performance consultant, as he dives into the world of biohacking for longevity. He reveals how sauna use can serve as an easy alternative to cardio workouts, enhancing cardiovascular health. Stephen shares insights on developing a winning mindset, embracing discomfort for peak performance, and balancing skincare with overall health. Plus, learn about the importance of sun exposure and the benefits of high-quality supplements in your wellness journey.
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No Comfort Zone Sparked Olympic Success
- Stephen told a story about removing padding in training after a teammate said “there is no comfort zone.”
- That choice forced him to improve and helped him nail an Olympic trial routine under pressure.
Start Small, Automate Habits
- Start small and build habits, then refine and simplify the process over time.
- Automate routines so they cost near-zero cognitive effort and can be stacked indefinitely.
Cluster Saunas To Boost Growth Hormone
- Do multiple short sauna sessions in one day to spike growth hormone significantly.
- Cluster sessions rather than spreading them to maximize that acute hormonal response.
