Biohacking Beauty: The Anti-Aging Skincare Podcast 42: Stephen McCain: How to Upgrade Your Body with Sauna and Sunlight
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Nov 9, 2022 Join Stephen McCain, a two-time Olympic gymnast and human performance consultant, as he dives into the world of biohacking for longevity. He reveals how sauna use can serve as an easy alternative to cardio workouts, enhancing cardiovascular health. Stephen shares insights on developing a winning mindset, embracing discomfort for peak performance, and balancing skincare with overall health. Plus, learn about the importance of sun exposure and the benefits of high-quality supplements in your wellness journey.
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From Olympic Peak To Longevity Rebuild
- Stephen McCain described his post-retirement slump of drinking, poor diet, and losing his physique after gymnastics.
- He committed to ‘winning the longevity Olympics’ and rebuilt health through disciplined biohacking and habits.
Mindset Is The Primary Performance Engine
- McCain argues mindset and habit formation are the foundation of any peak performance pursuit.
- He says belief in the process recruits placebo-like effects that boost results.
No Comfort Zone Sparked Olympic Success
- Stephen told a story about removing padding in training after a teammate said “there is no comfort zone.”
- That choice forced him to improve and helped him nail an Olympic trial routine under pressure.
