Biohacking Beauty: The Anti-Aging Skincare Podcast

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm. What's discussed:2:00 - The Background on Troscriptions9:00 - Why you need to optimize before biohacking12:00 - Bioavailability of supplements17:00 - Biohacking stress18:30 - What happens to your brain when you’re stressed21:00- What is Kava Kava23:00 - What CBD is doing inside your body25:00 - Why you can’t supplement with GABA25:00 - Methylene supporting mitochondrial health29:00 - Methylene Blue boosting physical performance 30:00 - Methylene Blue and sunlight35:00 - How to relax and unwind at night and increase deep sleep48:00 - Metabolomics 55:00 - How to feel good now while promoting long-term health1:00 - Meditation Find more from Dr. Scott:Instagram: www.instagram.com/troscriptionsWebsite: www.roscriptions.comFind more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why. Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products. What Amitay discusses:3:00 - Why NAD+ is important 6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion 10:00 - NAD+ bioavailability 13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young Goose Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.Questions Dr. Seager answers in this episode:How does cold exposure therapy trigger health benefits?Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) How does cold exposure therapy transform our brown fat?Why do we want to have more brown fat?What effect does cold exposure therapy have on our mitochondria?Why are our mitochondria so important?How much cold exposure therapy should we do weekly to reap the benefits?How cold does the water need to be to reap the benefits?What time of day is best for cold exposure therapy?Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.Find more from Dr. Thomas P. Seager via Morozko Forge:Blog: https://www.morozkoforge.com/ice-bath-scienceInstagram: https://www.instagram.com/morozkoforge/?hl=enWebsite: https://www.morozkoforge.com/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.What's discussed: 00:00 - Background on the Biohacking Babes16:00 - Work Leisure Balance19:30 - Tracking HRV21:00 - Paying attention to the rest our body needs25:00 - Should you wake up early?33:40 - Intermittent fasting for male vs. female37:30 - Training based on your menstrual cycle41:00 - Eating based on your cycle43:00 - Leveraging habits to optimize healthFind more from the Biohacker Babes:Website: https://thebiohackerbabes.com/Podcast: https://thebiohackerbabes.com/podcast/Instagram: https://www.instagram.com/biohacker_babes/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them! Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health. Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.What’s discussed in this episode:2:00 - Dr. Amy Killen’s background 7:30 - Tactics Dr. Amy use’s for her patient’s skin11:00 - What are stem cells?14:30 - What are exosomes?19:00 - The process/results22:00 - Home to improve your stem cells24:00 - Hyperbarics27:00 - Stem cell therapy for sexual health Find more from Amy:Instagram: https://www.instagram.com/dr.amybkillen/Wesbite: https://dramykillen.com/Find more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body.One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one that must not be neglected: Your Lymphatic System. Emilia explains how there is a connection between your overall health, the areas in the bodies that are in charge of circulation and clearing out toxins, and our skin. Emilia an occupational therapist, lymphedema and lymphatic specialist, myofascial release practitioner, public speaker, coach and mentor. She has been working with people with lymphatic dysfunction, cancer, and neurological conditions for the last 10 years.In this episode, you're going to learn how the lymphatic system functions, why it is important to keep it running optimally, what we should do if it is not running optimally, how it affects our overall health, how it affects our skin, and ways in which we can improve the way we look through taking care of our lymphatic system.What we discuss:4:30 - What is the Lympathic System?7:00 - What are our lymphatic nodes and why are they important?9:00 - Why the food and water you ingest is so important for lymphatic health11:00 - How fascia and trauma are connected to skin health19:00 - Gua Sha22:00 - Issues with common facial treatments25:00 - Number one thing to do for skin health27:00 - Your biological age vs. chronological age34:00 - What we can do for a healthy lymphatic system36:00 - Breathing and your lymphatic systemFind more from Emilia: @the_lymph_therapistFind more from Young Goose:Instagram: young_goose_skincareWebsite: YoungGoose.com

This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health. You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea - Facts about hyperbaric oxygen therapy- How does HBOT work- Types of hyperbaric oxygen chambers- What happens during HBOT- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you. More about our phenomenal guest ⤵️A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine. You can follow Dr. Dituri's great work at:https://drdeepsea.com/Instagram: @drdeepsea To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/and follow us on Instagram @young_goose_skincare

Quick Facts about Dr. Patrick Porter, PhD.:Award-winning author, educator, researcher, entrepreneur, and speaker  Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR)   Dean of mind-based studies at the International Quantum University of Integrative Medicine  SleepRX program voted best sleep application of the year by Health Magazine  Featured in The Wall Street Journal and BusinessWeek  TV and radio personality for 10 years Created more than 1200 personal development programs  Successfully marketed more than 3 million products worldwideIn this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s  neuroplasticity.The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.   Find more from Dr. Porter:http://www.drpatrickporter.com/Instagram: @drpatrickporterYouTube: https://bit.ly/DrPorterYouTubeBrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5Find more from Young Goose:To learn more about Young Goose’s biohacking skincare visit www.younggoose.comand follow us on Instagram @young_goose_skincare

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilienceFollow Nathalie on her enlightening Instagram: @nathalieniddamto work with Nathalie, head over to her website: https://www.natniddam.com/We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295

Do you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance. Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.LINKS:WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactorWELLPOWER Podcast: https://www.wellpowerpodcast.com/*NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/Instagram: https://www.instagram.com/warriorwomanmode/LinkedIn: https://www.linkedin.com/in/kristinweitzel/WARRIOR WOMAN MODEKRISTIN WEITZEL#SwitchOn Your Optimal Wellnessdigits: 917-567-8839IG: @warriorwomanmode