32: Jennilyn Griffiths: Gut Health, Continuous Glucose Monitoring, Your Emotional Nutrition

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. 

Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching.

0:51 - How does gut health affect our skin condition?

5:42 - What is the most common gut issue now?

10:00 - Relation between candida overgrowth and blood sugar regulation issue

14:01 - Should we avoid packaged food?

17:33 - Is it advisable to do continuous glucose monitoring?

23:04 - Why is Alzheimer’s Disease called Type III Diabetes?

27:19 - Can habits be passed down genetically?

31:07 - Is our microbiome affected by the skin products that we apply on it?

38:12 -How instant gratification affects our overall state and longevity

39:20 - How do you take care of your conscious and emotional nutrition?

50:21 - Why is meditation powerful? 

If you want to know more about Jennilyn:

Instagram: @jennilynfit

Tiktok: @jennilynfit

Website: https://guthealthforlife.com/

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