A really special episode today. Dr Mark Miller guides us through a 20 minute practice extremely close to his heart. Developed by Lama John Makransky, the co-founder of Sustainable Compassion, this practice aims to open the heart and relax the body. Take this as an opportunity to stop and take a breath. John's links: Lama John Makransky - https://www.buddhistinquiry.org/teacher/john-makransky/ Sustainable Compassion - https://sustainablecompassion.org Awakening From Love - https://wisdomexperience.org/product/awakening-through-love/ His free course - https://www.buddhistinquiry.org/online-programs/compassion-and-awareness/ ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

A re-release! Our conversation with Dr Evan Thompson has been attracting significant attention as we've crossed over into 2023, and we wanted to re-re-release it for new listeners. Enjoy one of our all-time favourite conversations. -- In 2023, Buddhism is perceived as 'spirituality for the rational', fully compatible with cutting‑edge science. But this view is actually a mistake that does both Buddhism and science a disservice, says Dr Evan Thompson. Exploring what he calls 'Buddhist exceptionalism', Evan breaks down why Buddhism is treated differently to other spiritual practices, and dives deep into both Western and Buddhist philosophy to explain how the goals of science and religion are fundamentally different. Covering enlightenment, the ethics of knowledge and non-conceptual experiences, Dr Thompson reframes Buddhism and its role in our spiritual and scientific lives. ------- This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ‘Training For Humanity’ - M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.  Use code CONTEMPLATIVE10 for 10% off.

Dr. Norman Farb, a researcher from the University of Toronto, dives into cognitive biases and emotional regulation. He emphasizes the importance of confidence in managing emotional responses. The conversation explores how self-narratives influence self-worth and the significance of embracing mistakes for growth. Farb offers insights into breaking free from mental stagnation through sensory engagement, promoting the unpredictability of personal development. This enlightening discussion provides practical strategies for enhancing emotional well-being.

“Start from where you are.” This is underlined as one of the foundational lessons for starting meditation in a psychotherapy context, by today’s guest Ian Singer. Psychotherapist and vastly experienced meditator, Ian has dedicated his career to working with thousands of clients and students across the world. In our conversation, he shares his philosophies on creating a compassionate space for therapy, some differences in therapeutic approaches and the ways in which his career has evolved his own spiritual practice. Join us to dig down into an increasingly important topic, on the journey to build bridges between our practice and everyday life. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

How do you live an authentic and meaningful life? According to today’s guest Dr Anna Yusim: by connecting to your soul, regardless of your spiritual or religious beliefs. Anna is an author, psychiatrist and spiritual teacher whose research focuses on the intersection of science and spirituality. As founder of Yale's Spirituality & Mental Health Centre, she talks passionately about the deeper issues of the human experience. Covering the interconnectedness of emotion, reason and intuition, misalignment of the soul and misconceptions about the relationship between science, psychiatry and spirituality - our discussion uncovers the practical edge for living a full and happy life. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Humans are incredibly complex. Spiritual practice is incredibly powerful. But do contemplative frameworks show how to be a human in full? Welcome to our inaugural review of the year. Hosts Jamie and Mark reflect on some key lessons learned from picking the brains of nearly 40 academics, scientists and spiritual teachers over the course of 2022. Join us as they share anecdotes from their own contemplative paths, emphasise the virtue of patient practice and offer a sneak peek into what you can expect to learn from guests going into 2023. Stay tuned! ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

The Dark Night of the Soul is a unique, scary and transformative experience On a quest to track the history and improve the resources on the Dark Night is Nathan Fisher, PhD student at University of California Santa Barbara. Nathan is an expert on the texts and phenomenology of these states in Abrahamic traditions and Buddhism, diving into the intricacies of how mystic traditions meet with modern day clinical practice. Today, he outlines how these experiences occur, the potential for empirical research and the crossover of the different religious discussions - getting to grips with the complexity of the matter! ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Dr. Shamil Chandaria explores predictive processing and its impact on perception and spiritual practice. Topics include Bayesian models, priors, Buddhist philosophies, and homeostatic control. The conversation delves into how we construct reality and the transformative power of contemplative practices in reshaping worldviews for a fulfilling life.

What links spirituality and psychic ability with diet? Here to explore the topic of his pioneering PhD is Michael Daw of Northampton University. Michael outlines a long history of the connectedness of dietary practice (veganism, vegetarianism and fasting) with spiritual tradition, from Shamanism to the Abrahamic religions. Talking us through different types of psychic ability and the prevalence of scientific research, our conversation uncovers details about Extra Sensory Perception and spirituality - referencing quantum physics, his own empirical research and more along the way. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Let's talk about Jhāna, some of the peak experiences on the spiritual journey.  Here to lead us on a journey into these peak experiences is cognitive neuroscientist and wellbeing aficionado Jonas Mago. Jonas is currently pursuing doctoral studies at McGill University, diving into the various cognitive mechanisms that underlie human flourishing. He reflects on findings and anecdotes from his pioneering research: exploring Jhāna as a refined ability to ‘slip into a pocket’ of deep concentration, with huge potential for positive habit-building and self improvement! ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.