Jamie and Mark discuss the podcast so far and what we have been learning about the wonderful science of meditation.

Can ultrasound enhance meditation? Today’s guest brings his fascinating line of research to reveal the concept, potential, ethics and mitigations for using ultrasound to stimulate the brain during meditation - we welcome Jay Sanguinetti, from the University of Arizona. Developed with the close collaboration of Shinzen Young, Jay’s research dives into the phenomenological reports and brain imaging of everybody from complete beginners to master meditators like Young himself. Alongside a dissection of the logistics and results of his experiments, Jay shares his philosophy for implementing it safely - avoiding on-demand peak state generation and rather empowering patients to change in directions that are healthy for them. Strap in - this is a good one! ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ‘Training For Humanity’ - M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Dr. Mark Miller discusses the benefits of uncertainty for the predictive mind, sharing insights on embracing uncertainty through horror movies, illnesses, and mortality. Exploring how exposure to danger and uncertainty helps us build resilience and better cope with life's uncertainties.

What happens when people start speaking in tongues? Joining Jamie for a dive into his research is Josh Brahinsky, researcher at UC Berkeley Social Interaction Laboratory. Josh is fascinated with the phenomenology and neuroscience of what goes on when people speak in tongues - revealing anecdotes from interviews that focus particularly on evangelicals. Detailing a short history of pentecostalism and comparing similarities of such experiences to psychedelic experiences, our discussion touches on God, awe, de-centring, imagination and the work of colleague and previous guest Dr Michael Lifshitz. ----- This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What are the principles of neurotheology? Who better to answer than Andrew Newberg, acclaimed neuroscientist, professor and author. In his books, Andrew has laid out pioneering research on the relationship of the brain and spirituality - revealing the inner complexities of how the brain operates when we are spiritual. Whether that’s using brain imaging to study Franciscan nuns and Buddhist monks in prayer, or observing brain ‘resonance’ when two individuals apply his co-penned Compassionate Communication framework - he is fascinated with the role of spirituality in our lives. Join us for an illuminating discussion - one that encourages an open mind for whatever the ‘truth’ may be! ----- This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Dr. Rachel Taylor, a neuropsychologist, discusses the cognitive mechanics of grief and loss. Topics include mirror neurons, effects of environment, alcohol's impact on the brain, and the importance of planning for death. The podcast aims to help listeners integrate contemplative life lessons.

Welcome to a deep dive into ‘self’, karma and moral psychology. Our guide: Kevin Berryman, Buddhist monk and doctoral student at Monash University. Kevin outlines some topics explored in his research - that aims to get to the bottom of what makes us who we are and how time on the mat influences the way we interact with the world. Citing Ram Dass, Malcom Gladwell and Robert Sapolsky, our discussion reveals a message of encouragement - to balance internal exploration with a positive, meaningful contribution to the world. ----- This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Meditation is not a passive state. Here to explain why is neuroscientist Giuseppe Pagnoni, Associate Professor at University of Modena and Reggio Emilia. Diving into the complex inner mechanics of our minds, he shares knowledge on the brain as a predictive machine - citing the free energy principle, active inference and Bayesian mechanics to shine a light on the specific process of meditation. He shares his thoughts on mind-wandering, ‘being in the present’ and addiction states, to show why ‘inaction’ on the mat is very far from an inactive process. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠‘Training For Humanity’ ⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Trauma needs a rethink. Here to tell us why is Liam Farquhar, a London-based legal psychedelics guide and somatic experiencing expert. He shares insights on how the current psychedelic protocols only address trauma at a narrative level, and fail to treat the root of the issue. As such, his practice takes on a whole-body approach - creating a path to healing that uses discussion, breathwork and movement to ingrain a deep understanding of psychedelic processes in his clients. Covering MDMA, Ram Dass, accessing ‘self’, men’s therapy and more - today’s episode is a guide to the possibilities of psychedelic-based treatment. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠‘Training For Humanity’ ⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

We can reconceptualise pain. Taking us through a fascinating walkthrough of the mechanics of pain is Alex Jinich, PhD student at UC San Diego. Alex’s mission is to contribute to our understanding of how meditation and other novel therapeutic techniques help reduce pain and improve wellbeing. Sharing research results, theories and lessons in foundational cognition, we dive into meditation’s links to spheres of suffering, neuroplasticity, chronic pain, placebo and more. ‘Pain is incredibly more complicated than it first appears.’ ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.