The Contemplative Science Podcast
UnBroken: How To Deal With Grief
Apr 19, 2023
Dr. Rachel Taylor, a neuropsychologist, discusses the cognitive mechanics of grief and loss. Topics include mirror neurons, effects of environment, alcohol's impact on the brain, and the importance of planning for death. The podcast aims to help listeners integrate contemplative life lessons.
29:13
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Quick takeaways
- Recognize grief as a personal process influenced by environment and DNA.
- Approach grief with authentic kindness, starting with self-compassion for effective coping.
Deep dives
Understanding Grief: Individualized Experience
Grief is described as a unique and individualized experience with numerous nuances based on DNA, genetic profiles, and personal coping mechanisms. The podcast emphasizes that there is no one-size-fits-all approach to grief and that individuals must navigate their emotions independently to manage everyday occurrences effectively. It highlights the importance of recognizing grief as a deeply personal process, and how individuals interact with their environment plays a crucial role in coping with loss.
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