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16min chapter
UnBroken: How To Deal With Grief
The Contemplative Science Podcast
Navigating Grief and Authentic Kindness
This chapter explores the differences between authentic kindness and opportunistic kindness, as well as delves into the impact of grief on the brain and body. It emphasizes the importance of acknowledging and navigating grief effectively, discussing the brain's response to loss and the challenges individuals face in dealing with suffering, societal norms around grief, and the influence of media portrayals on our perceptions of death and grief.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode