Navigating Grief and Authentic Kindness

How do we deal with grief? And how can we better prepare ourselves?

Enter Dr Rachel Taylor, neuropsychologist and founder of UnBroken.

An expert on the cognitive mechanics of grief and loss, Rachel shares her thoughts on how we interface with these difficult experiences - and what we can all do to develop our perception of death.

Touching on mirror neurons and the effects of our environment, the relationship of alcohol with the brain, and the potential upside of planning for death - our candid discussion reveals itself as a lesson for better educating our brains. 

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This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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