A really special episode today.

Dr Mark Miller guides us through a 20 minute practice extremely close to his heart.

Developed by Lama John Makransky, the co-founder of Sustainable Compassion, this practice aims to open the heart and relax the body.

Take this as an opportunity to stop and take a breath.

John's links:

Lama John Makransky - https://www.buddhistinquiry.org/teacher/john-makransky/

Sustainable Compassion - https://sustainablecompassion.org

Awakening From Love - https://wisdomexperience.org/product/awakening-through-love/

His free course - https://www.buddhistinquiry.org/online-programs/compassion-and-awareness/

------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

Use CODE CONTEMPLATIVE10 for 10% off.