Top Self

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today.  We share the same philosophy of... treat the root cause, not the symptom.  You wont believe how much food is tied to not just your mood but perhaps some other things going on that have been bothering you.  And, did you know, constant spikes in your blood sugar level can make you gain weight.  I know weight gain might further you're negative thinking about yourself so throw those ear buds on and get ready because this isn't your usual health talk.We're revealing how this groundbreaking approach is reshaping the landscape of patient carediscover how functional medicine isn't just another treatment option challenges you might face in conventional medicine strategies to advocate for a more profound, investigative approach in your medical journeythe intricate dance of blood sugar levels and their far-reaching impact on our healthhow this technology has turned lives around by using a Continuous Glucose Monitor (CGM)how this tool could be the key to slashing healthcare costs and elevating health consciousness across the nation. 00:00 Introduction and Importance of Health00:28 Guest Introduction: Dr. Ben Galyardt00:48 Understanding Functional Medicine00:55 The Philosophy of Functional Medicine02:08 The Importance of Root Cause Analysis in Health02:58 The Role of Doctors and Patients in Health Management04:02 Challenges in Traditional Medical Model13:21 The Importance of Blood Sugar Stability14:53 The Use of Continuous Glucose Monitors17:20 Discovering Hypoglycemia17:20 The Power of Continuous Glucose Monitoring19:44 Understanding the Impact of Blood Sugar Levels21:53 The Individual Impact of Different Foods23:27 The Struggle with Sugar Addiction30:10 The Controversy Around Continuous Glucose Monitors34:17 The Importance of Basic Health Practices36:54 Connecting with F8 Wellness CenterGrab Dr. Ben's book Blood Sugar Doesn't LieSign up with Dr. Ben with this New Patient SpecialSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Did you know your food can affect your mood?  I thought I was just in a bad mood.  Turns out, it could be the food I ate.  :)Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, and your well-being.   Our special guest, Tina Hong, an accomplished Executive Health and Wellness Coach and NLP mindset practitioner, shares the path for women seeking not just change—but renewal—in their personal and professional lives. We have a great chat about food and mindset to kick off the new year because no matter what your goals are, without your health, you have nothing.  Here are some things we talked about but there was SO much more.understanding the pivotal role of stress and hormones in weight management. Our conversation promises a shift in perspective, revealing how mindful practices can help combat stress-induced eating and how a deeper connection with your body can lead to lasting health.the emotional dimensions of eating the necessity of making thoughtful dietary choices for a nourished lifeThis was a jammed packed episode and I am all in on changing my eating habits and monitoring my blood sugar level so here are some other things Tina shared in the episode: how stress, anxiety and hormones can impact weight and overall healththe benefits of nourishing, nutrient-dense foods and how it can repair the body naturallyeffects of quick-fix solutions such as synthetic peptides Ozempic and Wegovycritical importance of monitoring blood sugar levels for everyone, not just those with diabetesStay tuned because the whole month of January is all about health, and I'm going to be vlogging my new lifestyle changes and wearing a continuous glucose monitor!00:00 Introduction and Guest Introduction00:00 Importance of Physical Health and Mindset00:58 New Year Resolutions and Health Goals02:14 Guest Introduction: Tina Hong03:06 Discussion on Midlife Changes and Health03:41 Understanding Client Needs and Challenges08:39 The Role of Nutrition and Mindfulness in Health11:34 Impact of Stress and Anxiety on Health14:11 Understanding the Connection between Anxiety and Physical Health18:28 The Power of Mindset in Weight Loss18:39 The Importance of Mindset in Health and Fitness19:56 The Role of Nutrition in Hormonal Balancing and Weight Loss20:18 Overcoming Self-Doubt and Believing in the Possibility of Change21:15 The Misconception about Cardio and Weight Loss23:08 The Impact of Diet on Blood Sugar Levels23:33 The Pros and Cons of Using Medical Devices for Health Monitoring30:36 The Connection between Food, Mood, and Anxiety32:10 The Dangers of Quick Fixes and Weight Loss DrugsSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we walk you through the process of sitting with your emotions, expect to explore how your own thought patterns could reshape how you approach your everyday life.Did you know you can also improve your trust in your intuition?  Ashely shares how  you an do this by starting out with simple yes / no questions. She will also share:intuition anchoring, an insightful technique that taps into your body's reactions to these questionshow to use this powerful tool to your advantage, particularly when navigating treacherous waters like relationshipspractical strategies to understand and overcome emotional challenges, bound to leave you with a better understanding of your relationships. But remember, intuition, like any other skill, needs to be honed and practiced regularly, and that's exactly what we intend to help you do.I hope to inspire trust in your intuition and foster a stronger connection with your inner wisdom. So, are you ready to join us on this transformative journey? There's a whole world of self-discovery coming your way in this episode.Happening NOW through December 31st, receive 15% off the Trust Building Bootcamp that begins January 30th.  Register here before it expires.Schedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating emotional dependencies. Martina shines light on how  jealousy in relationships stems from old wounds and the void we have within ourselves.  In the episode she shares:her unique insights on the concept of 'ordinary trauma' and how it impacts our daily livesa vivid picture of codependency, emphasizing that it is a prevalent dynamic in many relationships, and not just limited to trauma bondingthe need to move away from unhealthy reliance on perfect dependency. love versus connection and how the expectation of exclusivity can lead to jealousy and conflict how hurt in relationships often comes from our insecurities and past experiences magnifies the need for personal responsibility for our feelingCozy up with your favorite headphones and join us as we wrap up with practical techniques for coping with jealousy and emotional discomfort.Snag a copy of the book The Body Keeps the ScoreSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Are you tired of being held hostage by jealousy and insecurity? Join me this week as I talk about the #1 thing you need to do to overcome your extreme jealousy.  Learn about the power of change, and how stepping out of your comfort zone can lead to personal growth and transformation. Discover the resilience within you as we discuss the importance of tenacity, the courage to keep going, even when the progression is invisible. Struggling with jealousy? Let's uncover the importance of celebrating every minor victory, discovering the impact of acknowledging personal growth, and the value of making different choices to yield different results. Brace yourself for growth as one decision to do something different can make all the difference in the world.   You're not alone on this journey, and there are always options for change. Get Rich Diveny's book The Attributes:  25 Hidden Drivers of Optimal PerformanceSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Have you ever felt like a fraud, despite your clear success and achievements?  This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach, John Mollura, to talk about imposter syndrome.Even when he received a commendation from the Department of Defense, John could not shake the feeling that he just wasnt good enough.  He felt like a total fake.  What's crazy is if you're a higher performer, you've probably felt this before.  In this episode, John shares:how self-awareness and self-development minimize the power of this syndromepractical tips on handling not only imposter syndrome but also other negative emotions like jealousythe unique challenges brought by the digital age, where constant exposure to social media can lead to constant comparisons and feelings of inadequacya three-step theory for overcoming imposter syndromeGrab your headphones, turn up the volume and listen as John helps you turn down the volume on imposture syndrome.Connect with JohnSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

In this week's episode I am joined by Adam Hill.  A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow.Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear.We also discuss:the dangerous notion of trauma comparison, emphasizing the importance of respecting our personal battles.how changing our relationship with fear can be a catalyst for personal growth. how fear can present opportunities and the crucial task of differentiating between fear of danger and opportunity fear. the importance of meeting our fears head-on and turning them into instruments for personal growth.Adam also shares how the often overlooked reality that success is not about relentless effort, but more about endurance and pacing oneself. As Adam shares his experiences training for an Ironman Triathlon, we learn about self-discipline, realizing dreams, and converting fear into an ally. Tune in, and let’s look at fear differently. Connect with Adam at adamcliffordhill.comSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationship. Referencing the Adult Children of Alcoholics Laundry List, I delve into my own experiences to expose the exhausting effects of being overly controlling. I hate that sometimes "being controlling" is talked about as if its cool or makes you somehow sound above average or that you've got it all together.  The same is true when people say they are perfectionist.  Neither of those are great to be in my opinion and really are a sign that you are too focused on things other than looking at yourself.We love to tell our partners what to do and who they can talk to and what they should type back to an ex or family member in a text.  Quite frankly.... you should be focused on on yourself.  Use that energy to accomplish your own goals and dreams and let your partner be the adult they are.I'll bust the myth of control and perfectionism, revealing it as a mere distraction from addressing our real issues. By learning to lead ourselves, we can foster healthier relationships and a richer life. Remember, you're not alone in this journey, and there's a free discovery call waiting for you.Schedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and anxiety treatment specialist. We talk about the intricate world of intrusive thoughts, drawing a clear line between fleeting and persistent intrusive thoughts. Dr. Seif sheds light on the paradox of thought suppression, explaining why efforts to evade certain thoughts only make them more persistent. Ever found yourself seeking reassurance over and over? We delve into how this seemingly harmless habit can spiral into an addictive pattern, further fueling anxiety. We'll share insights from Dr. Seif on how this cycle influences relationships and discuss the notion of the 'sticky mind' in the context of rumination. Also, get ready to reframe your understanding of anxiety management with the concept of 'therapeutic surrender,' a potentially liberating approach to dealing with anxiety. We'll explore strategies to change attitudes and perspectives, encouraging a lean-in approach to anxiety rather than avoidance. Tune in for a wealth of information perfect for anyone navigating the turbulence of intrusive thoughts and anxiety.If you need further support, check out the Anxiety and Depression Association of America.  Books by Dr. Martin Seif:  As an Amazon Associate, I earn from qualifying orders.Overcoming Unwanted Intrusive Thoughts Needing to Know for SureSchedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Have you ever wondered how insidious jealousy can creep into our lives and relationships, causing havoc and distress? This episode opens the door to a heartfelt discussion with Heather and Roxanne, two insightful individuals who have experienced the bitter taste of jealousy and learned to navigate its complex landscapes. They bravely share their personal stories, tracing their path back to early experiences which laid the foundation for struggles with trust in later life. Through their candid conversations, we begin to peel back the layers of narratives we tell ourselves, ultimately leading us to question their validity. As we journey with Heather and Roxanne through their experiences, we dive into the often challenging process of building trust in relationships and overcoming jealousy. Heather offers her personal struggle with infidelity and trust issues, while Roxanne extends an exercise that played a crucial role in shifting her perspective. But, this conversation does not just dwell on the individual; instead, it illuminates the power of community and shared experiences in fostering growth and support. So, let's join Heather and Roxanne in this insightful conversation about overcoming jealousy, building trust, and the healing potential of supportive relationships.Schedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.