I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with  wellness practitioner Heather Lillico about strategies for managing anxiety, particularly for overthinkers, perfectionists, and people pleasers. 

Sound like someone you know?  Here's a quick snapshot of just some of the things you might find interesting and sometimes you might feel like we're talking about you.  

• The biggest mistake when managing anxiety
• the challenges of perfectionism
• 0 to 100 spiral and the deeper belief being activated
• the impact of limiting beliefs from childhood
• the link between how we're eating and how we're feeling
• what daily practice can improve your mental health

Also, Heather shares some really easy foods to eat that actually help with anxiety.  We tend to overeat when we're upset and anxious anyway... why not eat stuff that's good for your anxiety right.  

00:00  Introduction 

00:47  Understanding Perfectionism and Anxiety

01:37  The Role of Food and Exercise in Managing Anxiety

01:37  Exploring Overthinking and its Roots

01:43  The Impact of Limiting Beliefs on Anxiety

02:23  The Connection Between Anxiety and Fear of Abandonment

03:04  Reprogramming Limiting Beliefs

04:09  The Role of the Subconscious Mind in Anxiety

07:03  The Importance of Identity in Managing Anxiety

09:38  The Impact of Food on Mood and Anxiety

17:43  The Role of Exercise in Managing Anxiety

21:25  The Power of Meditation in Reducing Anxiety

27:19  Conclusion and Final Thoughts

Try Heather's Cultivating Calm App here

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.