Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72

In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad. 

Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self-acceptance.

She shares:

• her thoughts on cosmetic procedures vs. the fulfillment that comes from within
• the importance of prioritizing oneself 
• covering the psychological impacts of aging, particularly on women
• practical skincare advice for various life stages

BUT... One of the most powerful parts of the discussion for me was when Dr. Mary Alice spoke about where you place value and the currency you hold on beauty.  Ah.. SO good.

She also had to school me on what slugging was... I'm so not cool anymore.

But dont worry, of course she gave us some amazing skin care tips for each phase of life 20's, 30's, 40's, 50's and beyond and some really cool emerging trends in dermatology that may be coming your way.  Unless of course you live in the midwest like me and in that case we probably wont see it for another 5 years or so. 

Snag Dr. Mary Alice Mina's pdf on how to create healthy skin habits here.

00:00  Welcome and Introduction to Today's Special Topic

00:46  Introducing Dr. Mary Alice Mina: A Deep Dive into Skin Care

02:10  The Realities of Aging and Skin Care: A Candid Conversation

06:11  Navigating Midlife Changes: Insights and Empathy

12:14  Practical Skin Care Tips Across Different Life Stages

25:52  Embracing Aging: Mindset and Maintenance

28:15  Exploring New Frontiers in Dermatology

30:51  Closing

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.