I absolutely can't stand it when I hear people say "you have to just get over it". Or especially things like.. you're crazy, or you're nuts when they are referring to you being jealous.

There is such a stigma around "being jealous" that people seem to just have no tolerance for. Yes, I understand it is not healthy, yes I understand its not something to pass off as if its OK to be that way but it certainly doesnt make you crazy or nuts or broken.

EVERYONE has something they need to work on or something that is triggering for them or reminds them of something else. That just means your brain is working the way it should. Its doing it's brain thing... survival and efficiency.

If you continue to feel bad about being jealous, you are going to keep focusing on the wrong thing and this will continue to be a heavy weight on your shoulders. Stop focusing on the idea that it is embarrassing or that they are something fundamentally wrong with you. There no need to put your enegy in that space.

The longer you run from it, the longer you try to deny or push down that you have this, the long you will be running from it.

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It Makes Perfect Sense You Feel This Way EP 77