Give Yourself A Break And Your Partner Some Space Ep 68

A couple weeks ago, my guest Dr. Corey Allen dropped 2 mind-shifting, bombs on the podcast and I was worried that maybe you were in anxiety mode with a swirl of thoughts running through your mind as you were listening and might have missed them.  So, I decided to do a whole episode on the 2 nuggets so this time, you really need to concentrate and let it sink in.

Here's a run down of the highlights in this episode:

• self-validation and looking at your jealous moments as opportunities to show up as your best self, in the absence of any other validation. 
• getting yourself from one state of mind to another, feeling your worth and telling yourself its understandable why you might be jealous and doing it all by yourself, without the help or assurance from your partner.
• the significance of accepting your own internal experiences and managing your emotions constructively
• the tight grip you have on your partner.  You may think the two of you are too far apart but nope, it's quite possible you are too close together.  
• an invitation to the new membership called Self Improvement Society or SIS for short.

00:00  Unlocking the Power of Self-Validation

02:05  The Journey to Self-Validation: Embracing Your Emotions

07:34  Navigating Jealousy and Insecurity: A Path to Self-Improvement

14:44  The Surprising Truth About Relationship Dynamics

20:55  Introducing the Self-Improvement Society: A New Way to Grow

28:07 Invitation to Join SIS

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