High Intensity Health with Mike Mutzel, MS
Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.
Episodes
Mentioned books
Aug 20, 2024 • 1h 32min
The Food Pyramid's Dark Side: How It's Shaped Our Health Crisis w/ Brian Sanders
Brian Sanders, creator of the documentary 'Food Lies,' dives into how traditional animal-based diets can enhance health and height. He critiques the food pyramid, arguing it contributes to chronic illnesses. Sanders reveals that populations with higher animal protein intake tend to be taller and healthier. He emphasizes the impact of regenerative farming and challenges mainstream diets that overlook nutrient-dense foods. The discussion also touches on misleading vegan narratives and the significant role of animal nutrition in human evolution.
6 snips
Aug 16, 2024 • 1h 7min
Grass-Fed VS Grain-Fed: A Rancher's Take on Beef & Nutrient Quality
Michaela Mann, a dedicated rancher from D & D Beef, shares insights on cattle finishing methods. She discusses the emotional bond ranchers develop with their animals and the ethical dilemmas of livestock raising. Mann highlights the challenges of U.S. agriculture, including land loss and sustainability efforts. The conversation explores the differences between grass-fed and grain-fed beef, antibiotic use, and the impact of stress on meat quality. She also emphasizes the importance of humane treatment and regeneration in farming practices.
4 snips
Aug 12, 2024 • 28min
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination
Explore the intriguing link between mouth breathing, sleep disorders, and nighttime urination. Discover how mouth taping could enhance your sleep quality, especially for those dealing with sleep apnea. Learn about the impacts of breathing patterns on heart health and obesity. Gain insights into practical strategies for improving sleep, including tips for nasal breathing and the significance of light exposure on circadian rhythms. It’s a deep dive into how simple changes can transform your nights!
Aug 5, 2024 • 19min
Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
A deep dive into the Minnesota Coronary Experiment challenges the long-held belief that lowering saturated fats reduces heart disease risk. Surprisingly, reducing saturated fat while increasing vegetable oils didn't correlate with lower mortality rates. The discussion also explores omitted data and conflicts of interest in nutritional guidelines. With insights on how much oil we consume, the episode urges listeners to rethink conventional dietary recommendations and consider the implications for their health.
Jul 26, 2024 • 13min
Half of Cancer Deaths Are Preventable with These Lifestyle Changes
Research reveals that over 40% of cancer deaths in the U.S. could be avoided with simple lifestyle adjustments. Key factors include reducing smoking and alcohol intake, combating obesity, and embracing regular exercise. The protective effects of exercise, particularly for women against breast cancer, are highlighted. Additionally, the podcast discusses the influence of dietary choices on cancer risk and presents berberine as a potential supplement for metabolic health. Making these changes could significantly lower cancer risk for many.
6 snips
Jul 19, 2024 • 22min
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
The podcast delves into the nuances of LDL cholesterol and artery plaque build-up, highlighting how factors like blood pressure, insulin resistance, and obesity can worsen the effects of LDL. It explores the early onset of plaque formation, concerns about statins, and the potential benefits of diet and exercise in preventing cardiovascular risks.
Jul 13, 2024 • 10min
Science Behind Vitamin D and A Synergy
New research suggests vitamin D and A work better when taken together, supporting immune, brain, and blood sugar health. Excessive vitamin A intake in pregnant women may affect fetal growth. Pairing vitamins D and A helps balance the immune system's anti-inflammatory mechanisms.
11 snips
Jul 5, 2024 • 49min
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Fitness expert Mark Bell and wellness expert Nsima Inyang discuss the benefits of sunlight for hormone levels, fat loss, and overall health. Topics include exercise snacks, fat loss, protein intake, being outside, sun exposure, optimizing nutrition, blue light effects on sleep, and innovative training techniques.
Jun 27, 2024 • 7min
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)
A study discovered microplastic particles in the male penis linked to erectile dysfunction. Tips to prevent exposure to microplastics include avoiding face masks and heating plastic containers. Stay hydrated with Electrolyte + Creatine Combo by MYOXCIENCE.
18 snips
Jun 21, 2024 • 56min
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov
Dr. Elan Zinkov discusses the therapeutic use of peptides for tissue rejuvenation, muscle growth, and hormonal balance. Topics include stimulating growth hormone production naturally, balancing hormones, optimizing hormone therapy, the impact of environmental pollutants on hormonal balance in women, and optimizing hormones for longevity and metabolic health.
