High Intensity Health with Mike Mutzel, MS

Dr. Phil Ovadia, a cardiovascular surgeon and best-selling author, uncovers the alarming rise of early-onset heart disease driven by processed foods and insulin resistance. He reveals that up to 95% of cardiac patients face insulin issues and emphasizes lifestyle changes as key to prevention and even reversing atherosclerosis. Discussing the importance of muscle maintenance, Dr. Ovadia critiques the traditional low-fat diet while advocating for better cholesterol management and early screening, stressing that most adults are metabolically unhealthy.

Recent research challenges the significance of LDL cholesterol in heart disease, revealing that poor metabolic health and low HDL may be better indicators of coronary artery calcium. The discussions highlight the vital role of HDL size in protecting against coronary artery disease and the correlation between triglycerides and various health risks. Lifestyle changes can enhance HDL levels, while exercise is shown to increase its protective qualities. The podcast emphasizes a shift in focus from cholesterol levels to overall metabolic health for better cardiovascular outcomes.

Explore the fascinating world of creatine and its impact on muscle growth and cognitive performance. Learn about the outdated loading phases that involved high sugar and who might truly benefit from them. Discover the importance of timing and individualized dosing, especially for athletes and those with specific dietary restrictions. Uncover how creatine uptake works and the benefits of combining it with electrolytes for enhanced results. It's a deep dive into maximizing your workouts and overall health!

Ultra-processed foods lead to rapid weight gain and increased triglycerides and liver enzymes. Surprisingly, kids consume about 68% of their calories from junk food. Eating these foods quickly contributes to calorie overload, with a study revealing a potential gain of 2.5 pounds in just one week. The importance of cooking meals from scratch and incorporating more whole foods is emphasized. Additionally, chewing food thoroughly can enhance nutrient absorption and metabolic health.

In this engaging discussion, holistic sex and relationship coach Kim Anami highlights how authentic physical intimacy can transform your life. She explains that true sexual energy often gets blocked by trauma or beliefs. Discover how cervical orgasms can open new pathways of pleasure and why they're superior to clitoral orgasms. Kim emphasizes the importance of conscious relationships over casual encounters and advocates for structured intimacy, even suggesting a weekly three-hour sex date to enhance connection.

A recent study dives into the effects of plant-based, flexitarian, and omnivorous diets on heart health. It reveals that omnivores tend to consume more alcohol and sweets, which could skew health results. Interestingly, differences in meat consumption among vegans, flexitarians, and omnivores are examined. The discussion also highlights how fruit and vegetable intake serves as a marker for diet quality. Finally, concerns over higher LDL cholesterol and triglycerides in omnivores are brought to light, alongside the impact of lifestyle choices on health outcomes.

In this discussion, JJ Virgin, a nutrition expert known for debunking women's fitness myths, shines a light on the importance of protein and creatine in female health. She addresses the misconception that resistance training leads to bulkiness in women. JJ emphasizes the benefits of strength training, especially for those over 40, and shares valuable insights on body recomposition and calorie management. The conversation highlights the role of high-quality nutrition, advocating for seasonal foods and the significance of maintaining physical strength into older age.

The podcast debates the failures of mainstream dietary advice, arguing that eliminating red meat and saturated fats has led to increased health issues. It highlights the troubling rise of processed foods and industrial seed oils as key culprits behind rising metabolic diseases. A spotlight is shone on the growing rates of obesity and chronic illness among younger generations. The discussion also introduces berberine, showcasing its potential benefits for enhancing metabolic health and reducing cravings.

Matt Kaeberlein, PhD, a longevity scientist and CEO of Optispan, dives into the cutting-edge world of health span enhancement. He discusses the pivotal roles of mTOR signaling, dietary protein, and exercise in muscle preservation as we age. Kaeberlein explores the potential benefits of rapamycin, spermidine, and NAD precursors for longevity while cautioning against common myths like resveratrol as a magic solution. He also highlights the impact of lifestyle factors—like obesity and alcohol consumption—on overall health and aging.

Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gdmxES Key Takeaways: 02:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and resistance training preserves muscle while aging. 19:20 Longevity research is underfunded. 25:10 Obesity was rare 50 years ago. 26:25 Fasting, and time restricting eating may not increase longevity. 30:45 Smoking, sedentary life, alcohol consumption and obesity shorten lifespan. 34:40 Resveratrol is not a longevity drug. 36:45 Spermidine is an autophagy booster. 38:10 Alpha ketoglutarate, urolithin A, and NAD precursors, may increase lifespan. 42:45 Acarbose, SGLT-2 inhibitors, and estrogens can increase lifespan. 44:45 Metformin does not corelate to reduced all-cause mortality. 47:30 NAD is a co-factor required for thousands of metabolic reactions. 52:55 Some epigenetic signatures are predictive of future health outcomes. 54:17 Facial imaging using AI can predict future health outcomes. 58:17 Dunedin Pace measures the rate of aging. 59:40 Optispan looks at epigenetics, blood glycan, and immune resilience/aging. 01:04:00 Senescent cells are cells that do not do their job and refuse to die. 01:07:50 Rapamycin impacts senescent cells, autoimmunity, and inflammation.