High Intensity Health with Mike Mutzel, MS
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
Apr 25, 2024
Arthritis viewed as a metabolic disease, linked to joint health, blood sugar, and inflammation. Exercise and low carb diet key for managing arthritis. Leptin, glucose, and insulin play roles in joint breakdown. Importance of compressing feeding window for metabolic health.
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Quick takeaways
- Arthritis is viewed as a metabolic disease, impacting joints and metabolic health considerations for effective treatment.
- Body composition and obesity significantly affect joint pain, emphasizing the importance of weight management for joint health.
Deep dives
Metabolic Perspective on Arthritis Management
The podcast discusses a shift in understanding arthritis, especially osteoarthritis, from being solely related to wear and tear to having metabolic origins, highlighting the importance of metabolic health in managing joint issues. Research indicates that metabolic factors play a significant role in the development and progression of osteoarthritis. Strategies such as exercise, walking, and maintaining metabolic health with a low carb diet are essential for supporting joint health.
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